Oeuf, caille, entier, frais, brut: Nutrition Facts
Generic food Raw Produits laitiers et oeufs
Oeuf, caille, entier, frais, brut contains 158 kcal per 100 g. A typical serving of 1 œuf (9 g) provides about 14 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 66 % of the Daily Value for Vitamine B12, 61 % of the Daily Value for Riboflavine (B2) and 58 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 11,1 g | 14 % |
| Saturated fat ? | 3,6 g | 18 % |
| Cholesterol ? | 844 mg | 281 % |
| Sodium ? | 141 mg | 6 % |
| Total carbohydrates C | 0,41 g | 0,1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,4 g | |
| Protein ? | 13,1 g | 26 % |
| Vitamine A C | 156 µg | 17 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1,4 µg | 7 % |
| Vitamine E I | 1,1 mg | 7 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,79 mg | 61 % |
| Niacine (B3) ? | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) ? | 1,8 mg | 35 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 66 µg | 17 % |
| Vitamine B12 ? | 1,6 µg | 66 % |
| Choline C | 263 mg | 48 % |
| Calcium ? | 64 mg | 5 % |
| Fer ? | 3,7 mg | 20 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 226 mg | 18 % |
| Potassium ? | 132 mg | 3 % |
| Zinc ? | 1,5 mg | 13 % |
| Cuivre ? | 0,062 mg | 7 % |
| Manganèse ? | 0,038 mg | 2 % |
| Sélénium I | 32 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat11,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,6 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium141 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,3 g |
|---|---|
| Graisses polyinsaturées ? | 1,3 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,64 g |
| Isoléucine ? | 0,82 g |
| Leucine ? | 1,1 g |
| Lysine ? | 0,88 g |
| Méthionine ? | 0,42 g |
| Cystine ? | 0,31 g |
| Phénylalanine ? | 0,74 g |
| Tyrosine ? | 0,54 g |
| Valine ? | 0,94 g |
| Arginine ? | 0,84 g |
| Histidine ? | 0,32 g |
| Alanine ? | 0,76 g |
| Acide aspartique ? | 1,3 g |
| Acide glutamique ? | 1,7 g |
| Glycine ? | 0,43 g |
| Proline ? | 0,52 g |
| Sérine ? | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,94 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,053 g |
| CFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 0,84 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 0,47 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 11 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 369 µg |
| Rétinol I | 155 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 55 IU |
| Vitamine D3 (cholecalciférol) I | 1,4 µg |
| Cryptoxanthine, bêta I | 10 µg |
Other components (11)
| Eau ? | 74,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 663 kJ |
| Vitamine A, UI C | 543 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 66 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs de caille, en conserve Canned | 158 | 13 g | 0,41 g | 11,1 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, pas de gras ajouté Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, réalisé avec un vaporisateur de cuisson Cooked | 162 | 13,4 g | 1,2 g | 11,5 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Omelette d'oeuf ou oeuf brouillé, réalisé avec un vaporisateur de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et légumes vert foncé, pas de gras ajouté Cooked | 155 | 12,2 g | 1,8 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et légumes autres que vert foncé et/ou tomates, pas de gras ajouté Cooked | 155 | 12,2 g | 2 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, viande, et légumes vert foncé, pas de gras ajouté Cooked | 169 | 13,3 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oeuf?
100 g of raw oeuf has 158 kcal. 1 œuf (9 g): about 14 kcal.
Is raw oeuf high in protein?
Raw oeuf contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in 1 œuf (9 g). About 34 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in raw oeuf?
Raw oeuf has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.
How much fat is in raw oeuf?
Raw oeuf contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does raw oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (66 % DV), Riboflavine (B2) (61 % DV), sélénium (58 % DV), choline (48 % DV) and Acide pantothénique (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oeuf?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition raw and frozen?
No. Per 100 g, oeuf, caille, entier, frais, brut has 158 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172191. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.