Fromage, cheddar, exemptes de matières grasses: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, cheddar, exemptes de matières grasses contains 157 kcal per 100 g. A typical serving of 1 service (28 g) provides about 44 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 69 % of the Daily Value for calcium, 39 % of the Daily Value for phosphore and 26 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 18 mg | 6 % |
| Sodium ? | 1 000 mg | 43 % |
| Total carbohydrates ? | 7,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 0 g | |
| Protein ? | 32,1 g | 64 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D I | 0,1 µg | 0,5 % |
| Vitamine E I | 0,06 mg | 0,4 % |
| Vitamine K I | 0,6 µg | 0,5 % |
| Thiamine (B1) I | 0,012 mg | 1 % |
| Riboflavine (B2) I | 0,22 mg | 17 % |
| Niacine (B3) I | 0,051 mg | 0,3 % |
| Vitamine B6 I | 0,045 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 I | 0,49 µg | 20 % |
| Choline I | 15,4 mg | 3 % |
| Calcium ? | 893 mg | 69 % |
| Fer ? | 0 mg | 0 % |
| Magnésium I | 16 mg | 4 % |
| Phosphore I | 484 mg | 39 % |
| Potassium I | 66 mg | 1 % |
| Zinc I | 1,8 mg | 17 % |
| Cuivre I | 0,021 mg | 2 % |
| Sélénium I | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 000 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0 g |
|---|---|
| Graisses polyinsaturées I | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 4 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 60 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 5 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau C | 57 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 3,6 g |
| Théobromine I | 0 mg |
| Énergie C | 657 kJ |
| Vitamine A, UI C | 207 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 11 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 157 kcal |
| Protein | 32,1 g |
| Carbohydrates | 7,1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1 000 mg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| Fromage à la crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT | 215 | 16,3 g | 16,2 g | 9,5 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 157 kcal. 1 service (28 g): about 44 kcal.
Is fromage high in protein?
Fromage contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 service (28 g). About 82 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in fromage?
Fromage contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV), phosphore (39 % DV), sélénium (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171295. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.