Fromage, parmesan, faible teneur en sodium: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, parmesan, faible teneur en sodium contains 451 kcal per 100 g. A typical serving of 1 c. à soupe (5 g) provides about 23 kcal.

Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 65 % of the Daily Value for phosphore, 62 % of the Daily Value for calcium and 58 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

451kcal per 100 g
41,6 gprotein
3,7 gcarbohydrates
30 gfat
23kcal in 1 c. à soupe (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 451 kcal
Total fat ? 30 g 38 %
Saturated fat ? 19,1 g 95 %
Cholesterol ? 79 mg 26 %
Sodium ? 63 mg 3 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,85 g
Protein ? 41,6 g 83 %
Vitamine A C 125 µg14 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,6 µg3 %
Vitamine E I 0,27 mg2 %
Vitamine K I 2 µg2 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,39 mg30 %
Niacine (B3) ? 0,32 mg2 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 10 µg3 %
Vitamine B12 ? 1,4 µg58 %
Choline C 15,4 mg3 %
Calcium M 800 mg62 %
Fer ? 0,95 mg5 %
Magnésium ? 51 mg12 %
Phosphore ? 807 mg65 %
Potassium ? 107 mg2 %
Zinc ? 3,2 mg29 %
Cuivre ? 0,037 mg4 %
Sélénium I 23,9 µg43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37 %Carbohydrates: 3 %Fat: 60 %451kcal / 100 g
  • Protein 37 %
  • Carbohydrates 3 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphore65 %Calcium62 %Vitamine B1258 %Sélénium43 %Riboflavine (B2)30 %Zinc29 %Vitamine A14 %Magnésium12 %Vitamine B66 %Fer5 %

Nutritional insights

  • Protein41,6 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,85 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat30 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat19,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium63 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?8,7 g
Graisses polyinsaturées ?0,66 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,32 g
SFA 4:0 ?1,5 g
SFA 6:0 ?0,56 g
CFA 8:0 ?0,3 g
SFA 10:0 ?0,75 g
SFA 12:0 ?1 g
SFA 14:0 ?3,4 g
CFA 16:0 ?8,1 g
SFA 18:0 ?2,7 g
MUFA 18:1 ?7,7 g
PUFA 18:3 ?0,34 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,46 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I32 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I123 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I22 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?22,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres C2,5 g
Théobromine Z0 mg
Énergie C1 887 kJ
Vitamine A, UI C463 IU
Acide folique I0 µg
Folate, nourriture I10 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g
Fromage, crème, faible teneur en matières grasses 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Oeuf, entier, séché Dried or dry 592 48,1 g 1,1 g 43,9 g
Oeuf, entier, séché, stabilisé, diminution du glucose Dried or dry 615 48,2 g 2,4 g 44 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 451 kcal. 1 c. à soupe (5 g): about 23 kcal.

Is fromage high in protein?

Fromage contains 41,6 g of protein per 100 g (83 % of the 50 g Daily Value), or 2,1 g in 1 c. à soupe (5 g). About 37 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.

How much fat is in fromage?

Fromage contains 30 g of fat per 100 g, of which 19,1 g is saturated (95 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (65 % DV), calcium (62 % DV), Vitamine B12 (58 % DV), sélénium (43 % DV) and Riboflavine (B2) (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167705. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.