Oeuf, blanc, brut, frais: Nutrition Facts

Generic food Raw Produits laitiers et oeufs

Oeuf, blanc, brut, frais contains 52 kcal per 100 g. A typical serving of 1 grande (33 g) provides about 17 kcal.

Roughly 91 % of its calories come from protein, with 6 % from carbohydrates and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 36 % of the Daily Value for sélénium and 34 % of the Daily Value for Riboflavine (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
10,9 gprotein
0,73 gcarbohydrates
0,17 gfat
17kcal in 1 grande (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium M 166 mg 7 %
Total carbohydrates C 0,73 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars M 0,71 g
Protein M 10,9 g 22 %
Vitamine A ? 0 µg0 %
Vitamine C M 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E Z 0 mg0 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,004 mg0,3 %
Riboflavine (B2) M 0,44 mg34 %
Niacine (B3) M 0,11 mg0,7 %
Acide pantothénique (B5) M 0,19 mg4 %
Vitamine B6 M 0,005 mg0,3 %
Folate (B9) C 4 µg1 %
Vitamine B12 M 0,09 µg4 %
Choline ? 1,1 mg0,2 %
Calcium M 7 mg0,5 %
Fer M 0,08 mg0,4 %
Magnésium M 11 mg3 %
Phosphore M 15 mg1 %
Potassium M 163 mg3 %
Zinc M 0,03 mg0,3 %
Cuivre M 0,023 mg3 %
Manganèse M 0,011 mg0,5 %
Sélénium M 20 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91 %Carbohydrates: 6 %Fat: 3 %52kcal / 100 g
  • Protein 91 %
  • Carbohydrates 6 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium36 %Riboflavine (B2)34 %Acide pantothénique...4 %Vitamine B124 %Potassium3 %Magnésium3 %Cuivre3 %Phosphore1 %Folate (B9)1 %Niacine (B3)0,7 %

Nutritional insights

  • Protein10,9 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars0,71 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat0,17 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium166 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
  • Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0 g
Graisses polyinsaturées ?0 g
Sugars and starch (6)
Sucre M0,07 g
Glucose M0,34 g
Fructose M0,07 g
Lactose M0,07 g
Maltose M0,07 g
Galactose M0,07 g
Amino acids (18)
Tryptophane M0,13 g
Thréonine M0,45 g
Isoléucine M0,66 g
Leucine M1 g
Lysine M0,81 g
Méthionine M0,4 g
Cystine M0,29 g
Phénylalanine M0,69 g
Tyrosine M0,46 g
Valine M0,81 g
Arginine M0,65 g
Histidine M0,29 g
Alanine M0,7 g
Acide aspartique M1,2 g
Acide glutamique M1,6 g
Glycine M0,41 g
Proline M0,44 g
Sérine M0,8 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales C0 IU
Cryptoxanthine, bêta Z0 µg
Other components (13)
Eau M87,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,63 g
Théobromine Z0 mg
Énergie C216 kJ
Vitamine A, UI ?0 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M4 µg
Bétaïne M0,3 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Oeuf

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oeuf, entier, brut, congelés, salés, pasteurisé Frozen 138 11 g 0,83 g 10,1 g
Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry 357 84,1 g 4,5 g 0,32 g
Oeuf, entier, brut Raw 143 12,6 g 0,72 g 9,5 g
Oeuf, jaune, brut, frais Raw 322 15,9 g 3,6 g 26,5 g
Oeuf, entier, cuits, omelette Cooked 154 10,6 g 0,64 g 11,7 g
Oeuf, entier, cuits, braconniers Cooked 143 12,5 g 0,71 g 9,5 g
Oeuf, entier, cuits, brouillés Cooked 149 10 g 1,6 g 11 g
Oeuf, entier, séché Dried or dry 592 48,1 g 1,1 g 43,9 g
Oeuf, canard, entier, frais, brut Raw 185 12,8 g 1,5 g 13,8 g
Oeuf, oie, entier, frais, brut Raw 185 13,9 g 1,4 g 13,3 g
Oeuf, caille, entier, frais, brut Raw 158 13,1 g 0,41 g 11,1 g
Oeuf, dinde, entier, frais, brut Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Omelette blanche d'oeufs, brouillés, ou frites, pas de gras ajouté Cooked 52 10,7 g 2,4 g 0 g
Oeufs, Catégorie A, Grandes, blanc d'œuf 55 10,7 g 2,4 g 0 g
Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson Cooked 59 10,6 g 2,5 g 0,78 g
Oeufs de remplacement, liquides ou congelés, sans matières grasses Frozen 48 10 g 2 g 0 g
Oeufs de remplacement, omelette, brouillés, ou frites, pas de gras ajouté Cooked 48 10 g 2 g 0 g
Yogourt, Grèce, autres matières grasses, en clair, CHOBANI 54 9,5 g 3,4 g 0,24 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw oeuf?

100 g of raw oeuf has 52 kcal. 1 grande (33 g): about 17 kcal. 1 tasse (243 g): about 126 kcal.

Is raw oeuf high in protein?

Raw oeuf contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,6 g in 1 grande (33 g). About 91 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in raw oeuf?

Raw oeuf has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.

How much fat is in raw oeuf?

Raw oeuf contains 0,17 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does raw oeuf contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV) and Riboflavine (B2) (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw oeuf?

100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does oeuf have the same nutrition raw and frozen?

No. Per 100 g, oeuf, blanc, brut, frais has 52 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172183. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.