Oeuf, entier, cuits, braconniers: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Oeuf, entier, cuits, braconniers contains 143 kcal per 100 g. A typical serving of 1 grande (50 g) provides about 72 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for sélénium, 43 % of the Daily Value for choline and 31 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,038 g | |
| Cholesterol C | 370 mg | 123 % |
| Sodium C | 297 mg | 13 % |
| Total carbohydrates C | 0,71 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,37 g | |
| Protein C | 12,5 g | 25 % |
| Vitamine A C | 160 µg | 18 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 2 µg | 10 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,39 mg | 30 % |
| Niacine (B3) C | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) C | 1,5 mg | 31 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,71 µg | 30 % |
| Choline C | 234 mg | 43 % |
| Calcium C | 56 mg | 4 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 197 mg | 16 % |
| Potassium C | 138 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,072 mg | 8 % |
| Manganèse C | 0,028 mg | 1 % |
| Sélénium C | 30,6 µg | 56 % |
| Fluorure C | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,37 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat9,5 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,1 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium297 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Sugars and starch (6)
| Sucre C | 0 g |
|---|---|
| Glucose C | 0,37 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,17 g |
|---|---|
| Thréonine C | 0,55 g |
| Isoléucine C | 0,67 g |
| Leucine C | 1,1 g |
| Lysine C | 0,91 g |
| Méthionine C | 0,38 g |
| Cystine C | 0,27 g |
| Phénylalanine C | 0,68 g |
| Tyrosine C | 0,5 g |
| Valine C | 0,86 g |
| Arginine C | 0,82 g |
| Histidine C | 0,31 g |
| Alanine C | 0,73 g |
| Acide aspartique C | 1,3 g |
| Acide glutamique C | 1,7 g |
| Glycine C | 0,43 g |
| Proline C | 0,51 g |
| Sérine C | 0,97 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,058 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,033 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,81 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,19 g |
| SFA 22:0 C | 0,004 g |
| MUFA 14:1 C | 0,007 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
| SFA 15:0 C | 0,008 g |
| SFA 17:0 C | 0,021 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,018 g |
| MUFA 17:1 C | 0,012 g |
| PUFA 20:3 C | 0,023 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,013 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 501 µg |
| Rétinol C | 159 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 82 IU |
| Vitamine D3 (cholecalciférol) C | 2 µg |
| Cryptoxanthine, bêta C | 9 µg |
| Tocophérol, bêta C | 0,01 mg |
| Tocophérol, gamma C | 0,5 mg |
| Tocophérol, delta C | 0,06 mg |
| Tocotriénol, alpha C | 0,06 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,01 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (13)
| Eau C | 75,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,5 g |
| Théobromine C | 0 mg |
| Énergie C | 597 kJ |
| Vitamine A, UI C | 538 IU |
| Vitamine K (dihydrophylloquinone) C | 0,1 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Bétaïne C | 0,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette d'oeuf ou oeuf brouillé, pas de gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et légumes autres que vert foncé et/ou tomates, pas de gras ajouté Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec de la viande et des légumes vert foncé, pas de gras ajouté Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et tomates, pas de gras ajouté Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et viande Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Omelette d'oeuf ou oeuf brouillé, réalisé avec un vaporisateur de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage, viande, et légumes Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeuf?
100 g of cooked oeuf has 143 kcal. 1 grande (50 g): about 72 kcal.
Is cooked oeuf high in protein?
Cooked oeuf contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in 1 grande (50 g). About 36 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in cooked oeuf?
Cooked oeuf has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars.
How much fat is in cooked oeuf?
Cooked oeuf contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), choline (43 % DV), Acide pantothénique (B5) (31 % DV), Riboflavine (B2) (30 % DV) and Vitamine B12 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeuf?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition cooked and frozen?
No. Per 100 g, oeuf, entier, cuits, braconniers has 143 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172186. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.