Egg, blanco, seca, estabilizado, reducción de la glucosa: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Egg, blanco, seca, estabilizado, reducción de la glucosa contains 357 kcal per 100 g. A typical serving of 1 cucharada (7 g) provides about 25 kcal.
Roughly 94% of its calories come from protein, with 5% from carbohydrates and 0,8% from fat (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 349% of the Daily Value for selenio, 285% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for magnesio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 0,32 g | 0,4% |
| Saturated fat C | 0,12 g | 0,6% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 1.299 mg | 56% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 84,1 g | 168% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 3,7 mg | 285% |
| Niacin (B3) M | 0,77 mg | 5% |
| Ácido pantoténico (B5) M | 0,67 mg | 13% |
| Vitamina B6 M | 0,032 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 0,2 µg | 8% |
| Choline M | 10,7 mg | 2% |
| Calcio M | 101 mg | 8% |
| Iron M | 0,18 mg | 1% |
| Magnesio M | 82 mg | 20% |
| Fósforo M | 104 mg | 8% |
| Potasio M | 884 mg | 19% |
| Zinc M | 0,13 mg | 1% |
| Copper M | 0,13 mg | 14% |
| Manganese M | 0 mg | 0% |
| Selenio M | 192 µg | 349% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 5%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84,1 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars0 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat0,32 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium1.299 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,045 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 1,4 g |
|---|---|
| Threonine M | 3,6 g |
| Isoleucine M | 4,4 g |
| Leucine M | 7,4 g |
| Lysine M | 5,9 g |
| Metionina M | 3 g |
| Cistino M | 2,2 g |
| Phenylalanine M | 5,1 g |
| Tyrosine M | 3,4 g |
| Valine M | 5,7 g |
| Arginine M | 4,9 g |
| Histidina M | 2,1 g |
| Alanine M | 5,1 g |
| Ácido aspartico M | 9,1 g |
| Ácido glutamico M | 11,7 g |
| Glycine M | 3 g |
| Proline M | 3,2 g |
| Serine M | 6,2 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,045 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,082 g |
| SFA 18:0 M | 0,036 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,13 g |
| PUFA 18:2 n-6 c,c M | 0,045 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18.3i M | 0 g |
Carotenoids (8)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 20 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 5,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5,6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.495 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Egg, turquía, todo el mundo, fresco fresco, crudo Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry | 396 | 50 g | 22 g | 12 g |
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Queso, Parmesan, graduada seca, grasa libre Dried or dry | 370 | 40 g | 40 g | 5 g |
| Queso parmesano, grasa libre | 370 | 40 g | 40 g | 5 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cheddar, sin grasa o sin grasa | 157 | 32,1 g | 7,1 g | 0 g |
| Milk, seco, sin grasa, reducción del calcio Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 357 kcal. 1 cucharada (7 g): about 25 kcal. 1 taza, tamizada (107 g): about 382 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 84,1 g of protein per 100 g (168% of the 50 g Daily Value), or 5,9 g in 1 cucharada (7 g). About 94% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry egg?
Dried or dry egg contains 0,32 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (349% DV), Riboflavin (B2) (285% DV), magnesio (20% DV), potasio (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 1.299 mg of sodium, 56% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, blanco, seca, estabilizado, reducción de la glucosa has 357 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170895. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.