Oeuf, entier, brut, congelés, salés, pasteurisé: Nutrition Facts
Generic food Frozen Produits laitiers et oeufs
Oeuf, entier, brut, congelés, salés, pasteurisé contains 138 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 39 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 55 % of the Daily Value for sélénium, 54 % of the Daily Value for choline and 50 % of the Daily Value for Vitamine B12.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat M | 10,1 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Trans fat C | 0,09 g | |
| Cholesterol M | 387 mg | 129 % |
| Sodium M | 3 663 mg | 159 % |
| Total carbohydrates C | 0,83 g | 0,3 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars M | 0,07 g | |
| Protein M | 11 g | 22 % |
| Vitamine A C | 149 µg | 17 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D ? | 1,5 µg | 8 % |
| Vitamine E M | 0,8 mg | 5 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,06 mg | 5 % |
| Riboflavine (B2) M | 0,44 mg | 34 % |
| Niacine (B3) M | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) M | 1,3 mg | 25 % |
| Vitamine B6 M | 0,23 mg | 13 % |
| Folate (B9) C | 69 µg | 17 % |
| Vitamine B12 M | 1,2 µg | 50 % |
| Choline M | 297 mg | 54 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 1,7 mg | 10 % |
| Magnésium M | 9 mg | 2 % |
| Phosphore M | 186 mg | 15 % |
| Potassium M | 128 mg | 3 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,064 mg | 7 % |
| Manganèse M | 0,033 mg | 1 % |
| Sélénium M | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,07 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat10,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,2 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium3 663 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,07 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,48 g |
| Isoléucine M | 0,56 g |
| Leucine M | 0,94 g |
| Lysine M | 0,79 g |
| Méthionine M | 0,3 g |
| Cystine M | 0,24 g |
| Phénylalanine M | 0,58 g |
| Tyrosine M | 0,46 g |
| Valine M | 0,67 g |
| Arginine M | 0,7 g |
| Histidine M | 0,27 g |
| Alanine M | 0,61 g |
| Acide aspartique M | 1,1 g |
| Acide glutamique M | 1,4 g |
| Glycine M | 0,36 g |
| Proline M | 0,42 g |
| Sérine M | 0,85 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,046 g |
| ALA (omega-3, 18:3 n-3) M | 0,033 g |
| Acide linoléique (oméga-6, 18:2) M | 1,3 g |
| SFA 4:0 I | 0,004 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,039 g |
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,82 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 3,7 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 M | 0,17 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 M | 0,26 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 M | 0,029 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,022 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,011 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine M | 417 µg |
| Rétinol M | 149 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 61 IU |
| Vitamine D3 (cholecalciférol) M | 1,5 µg |
| Cryptoxanthine, bêta I | 9 µg |
Other components (11)
| Eau M | 67,8 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 10,3 g |
| Théobromine I | 0 mg |
| Énergie C | 577 kJ |
| Vitamine A, UI C | 504 IU |
| Acide folique I | 0 µg |
| Folate, nourriture M | 69 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette d'oeuf ou oeuf brouillé, avec de la viande et des légumes vert foncé, pas de gras ajouté Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et tomates, pas de gras ajouté Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et légumes autres que vert foncé et/ou tomates, pas de gras ajouté Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, réalisé avec un vaporisateur de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelette d'oeuf ou oeuf brouillé, pas de gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Omelette d'oeuf ou oeuf brouillé, avec des légumes vert foncé, pas de gras ajouté Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen oeuf?
100 g of frozen oeuf has 138 kcal. 1 oz (28 g): about 39 kcal.
Is frozen oeuf high in protein?
Frozen oeuf contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28 g). About 32 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in frozen oeuf?
Frozen oeuf has 0,83 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.
How much fat is in frozen oeuf?
Frozen oeuf contains 10,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does frozen oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), choline (54 % DV), Vitamine B12 (50 % DV), Riboflavine (B2) (34 % DV) and Acide pantothénique (B5) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen oeuf?
100 g contains 3 663 mg of sodium, 159 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition frozen and dried or dry?
No. Per 100 g, oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal, while oeuf, blanc, séché, stabilisé, diminution du glucose has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170893. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.