Calories in Oeuf, canard, entier, frais, brut
Generic food Raw Produits laitiers et oeufs
Oeuf, canard, entier, frais, brut contains 185 kcal per 100 g. A typical serving of 1 œuf (70 g) provides about 130 kcal.
Roughly 68 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et ovoproduits on FoodFactly (181 kcal per 100 g).
100 g provides 225 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 48 % of the Daily Value for choline.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat ? | 13,8 g | 18 % |
| Saturated fat ? | 3,7 g | 18 % |
| Cholesterol ? | 884 mg | 295 % |
| Sodium ? | 146 mg | 6 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,93 g | |
| Protein ? | 12,8 g | 26 % |
| Vitamine A C | 194 µg | 22 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1,7 µg | 9 % |
| Vitamine E I | 1,3 mg | 9 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,4 mg | 31 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 1,9 mg | 37 % |
| Vitamine B6 ? | 0,25 mg | 15 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 ? | 5,4 µg | 225 % |
| Choline C | 263 mg | 48 % |
| Calcium ? | 64 mg | 5 % |
| Fer ? | 3,9 mg | 21 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 220 mg | 18 % |
| Potassium ? | 222 mg | 5 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,062 mg | 7 % |
| Manganèse ? | 0,038 mg | 2 % |
| Sélénium I | 36,4 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,93 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat13,8 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,7 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium146 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,5 g |
|---|---|
| Graisses polyinsaturées ? | 1,2 g |
Amino acids (18)
| Tryptophane ? | 0,26 g |
|---|---|
| Thréonine ? | 0,74 g |
| Isoléucine ? | 0,6 g |
| Leucine ? | 1,1 g |
| Lysine ? | 0,95 g |
| Méthionine ? | 0,58 g |
| Cystine ? | 0,29 g |
| Phénylalanine ? | 0,84 g |
| Tyrosine ? | 0,61 g |
| Valine ? | 0,89 g |
| Arginine ? | 0,77 g |
| Histidine ? | 0,32 g |
| Alanine ? | 0,63 g |
| Acide aspartique ? | 0,78 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,42 g |
| Proline ? | 0,48 g |
| Sérine ? | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,56 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,054 g |
| CFA 16:0 ? | 3 g |
| SFA 18:0 ? | 0,63 g |
| MUFA 18:1 ? | 6,1 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0,32 g |
| MUFA 16:1 ? | 0,44 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 14 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 459 µg |
| Rétinol I | 192 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 69 IU |
| Vitamine D3 (cholecalciférol) I | 1,7 µg |
| Cryptoxanthine, bêta I | 12 µg |
Other components (11)
| Eau ? | 70,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 776 kJ |
| Vitamine A, UI C | 674 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 80 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oeuf?
100 g of raw oeuf has 185 kcal. 1 œuf (70 g): about 130 kcal.
Is raw oeuf high in protein?
Raw oeuf contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in 1 œuf (70 g). About 28 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in raw oeuf?
Raw oeuf has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars.
How much fat is in raw oeuf?
Raw oeuf contains 13,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does raw oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (225 % DV), sélénium (66 % DV), choline (48 % DV), Acide pantothénique (B5) (37 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oeuf?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition raw and frozen?
No. Per 100 g, oeuf, canard, entier, frais, brut has 185 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172189. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.