Fromage, Parmesan, râpé sec, sans matières grasses: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Fromage, Parmesan, râpé sec, sans matières grasses contains 370 kcal per 100 g. A typical serving of 1 cuillère à soupe (7,5 g) provides about 28 kcal.
Roughly 44 % of its calories come from protein, with 44 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for fromage on FoodFactly (340 kcal per 100 g).
100 g provides 79 % of the Daily Value for sélénium, 62 % of the Daily Value for calcium and 56 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 1 150 mg | 50 % |
| Total carbohydrates C | 40 g | 15 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 40 g | 80 % |
| Vitamine A C | 40 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,05 mg | 4 % |
| Niacine (B3) C | 0,2 mg | 1 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 1,1 µg | 46 % |
| Choline C | 15,4 mg | 3 % |
| Calcium C | 800 mg | 62 % |
| Fer C | 5 mg | 28 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 700 mg | 56 % |
| Potassium C | 600 mg | 13 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 0,02 mg | 2 % |
| Sélénium C | 43,3 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 44 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of fromage (median 22,1 g)
- Sugars1,5 gbelow the median for fromage (median 1,8 g)
- Fat5 gin the lowest quarter of fromage (median 23,4 g)
- Saturated fat3,1 gin the lowest quarter of fromage (median 14 g)
- Sodium1 150 mgabove the median for fromage (median 819 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,096 g |
| CFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,5 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, sécher, autres matières grasses, calcique réduit Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Complément protéique, à base de lait, Lait musclé léger, poudre Dried or dry | 396 | 50 g | 22 g | 12 g |
| Complément protéique, à base de lait, Lait musclé, poudre Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| Oeufs de remplacement, poudre Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT | 215 | 16,3 g | 16,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fromage?
100 g of dried or dry fromage has 370 kcal. 1 cuillère à soupe (7,5 g): about 28 kcal. 1 tasse (120 g): about 444 kcal.
Is dried or dry fromage high in protein?
Dried or dry fromage contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 3 g in 1 cuillère à soupe (7,5 g). About 44 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).
How many carbs are in dried or dry fromage?
Dried or dry fromage has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry fromage?
Dried or dry fromage contains 5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does dried or dry fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (79 % DV), calcium (62 % DV), phosphore (56 % DV), Vitamine B12 (46 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fromage?
100 g contains 1 150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705731. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.