Lait, sécher, autres matières grasses, calcique réduit: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Lait, sécher, autres matières grasses, calcique réduit contains 354 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.
Roughly 59 % of its calories come from carbohydrates, with 40 % from protein and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 166 % of the Daily Value for Vitamine B12, 126 % of the Daily Value for Riboflavine (B2) and 81 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 2 280 mg | 99 % |
| Total carbohydrates ? | 51,8 g | 19 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 35,5 g | 71 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 6,7 mg | 7 % |
| Thiamine (B1) ? | 0,16 mg | 14 % |
| Riboflavine (B2) ? | 1,6 mg | 126 % |
| Niacine (B3) ? | 0,67 mg | 4 % |
| Acide pantothénique (B5) ? | 3,3 mg | 66 % |
| Vitamine B6 ? | 0,3 mg | 18 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 ? | 4 µg | 166 % |
| Calcium ? | 280 mg | 22 % |
| Fer ? | 0,32 mg | 2 % |
| Magnésium ? | 60 mg | 14 % |
| Phosphore ? | 1 011 mg | 81 % |
| Potassium ? | 680 mg | 14 % |
| Zinc ? | 4 mg | 37 % |
| Cuivre ? | 0,016 mg | 2 % |
| Manganèse ? | 0,008 mg | 0,3 % |
| Sélénium M | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 59 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,5 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Fat0,2 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium2 280 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,058 g |
|---|---|
| Graisses polyinsaturées ? | 0,007 g |
Amino acids (18)
| Tryptophane ? | 0,5 g |
|---|---|
| Thréonine ? | 1,6 g |
| Isoléucine ? | 2,1 g |
| Leucine ? | 3,5 g |
| Lysine ? | 2,8 g |
| Méthionine ? | 0,89 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 1,7 g |
| Tyrosine ? | 1,7 g |
| Valine ? | 2,4 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,96 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 2,7 g |
| Acide glutamique ? | 7,4 g |
| Glycine ? | 0,75 g |
| Proline ? | 3,4 g |
| Sérine ? | 1,9 g |
Individual fatty acids (13)
| Acide linoléique (oméga-6, 18:2) ? | 0,005 g |
|---|---|
| SFA 4:0 ? | 0,006 g |
| SFA 6:0 ? | 0,004 g |
| CFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,005 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,053 g |
| SFA 18:0 ? | 0,024 g |
| MUFA 18:1 ? | 0,05 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (1)
| Rétinol C | 1 µg |
|---|
Other components (7)
| Eau ? | 4,9 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 7,6 g |
| Énergie ? | 1 480 kJ |
| Vitamine A, UI ? | 8 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 50 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, Parmesan, râpé sec, sans matières grasses Dried or dry | 370 | 40 g | 40 g | 5 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Complément protéique, à base de lait, Lait musclé léger, poudre Dried or dry | 396 | 50 g | 22 g | 12 g |
| Fromage, cheddar, exemptes de matières grasses | 157 | 32,1 g | 7,1 g | 0 g |
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| Fromage, mozzarella, autres matières grasses | 141 | 31,7 g | 3,5 g | 0 g |
| Fromage, Mozzarella, exemptes de matières grasses | 141 | 31,7 g | 3,5 g | 0 g |
| Fromage, suisse, faible teneur en matières grasses | 179 | 28,4 g | 3,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lait?
100 g of dried or dry lait has 354 kcal. 1 oz (28,4 g): about 100 kcal. 0,25 lb (113 g): about 400 kcal.
Is dried or dry lait high in protein?
Dried or dry lait contains 35,5 g of protein per 100 g (71 % of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 40 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry lait?
Dried or dry lait has 51,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry lait?
Dried or dry lait contains 0,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does dried or dry lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (166 % DV), Riboflavine (B2) (126 % DV), phosphore (81 % DV), Acide pantothénique (B5) (66 % DV) and sélénium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lait?
100 g contains 2 280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171273. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.