Calories in Oeuf, jaune, brut, frais

Generic food Raw Produits laitiers et oeufs

Oeuf, jaune, brut, frais contains 322 kcal per 100 g. A typical serving of 1 grande (17 g) provides about 55 kcal.

Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 149 % of the Daily Value for choline, 102 % of the Daily Value for sélénium and 81 % of the Daily Value for Vitamine B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

322kcal per 100 g
15,9 gprotein
3,6 gcarbohydrates
26,5 gfat
55kcal in 1 grande (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 322 kcal
Total fat M 26,5 g 34 %
Saturated fat C 9,6 g 48 %
Cholesterol M 1 085 mg 362 %
Sodium M 48 mg 2 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars M 0,56 g
Protein M 15,9 g 32 %
Vitamine A C 381 µg42 %
Vitamine C ? 0 mg0 %
Vitamine D ? 5,4 µg27 %
Vitamine E I 2,6 mg17 %
Vitamine K M 0,7 µg0,6 %
Thiamine (B1) M 0,18 mg15 %
Riboflavine (B2) M 0,53 mg41 %
Niacine (B3) M 0,024 mg0,2 %
Acide pantothénique (B5) M 3 mg60 %
Vitamine B6 M 0,35 mg21 %
Folate (B9) C 146 µg37 %
Vitamine B12 M 2 µg81 %
Choline I 820 mg149 %
Calcium M 129 mg10 %
Fer M 2,7 mg15 %
Magnésium M 5 mg1 %
Phosphore M 390 mg31 %
Potassium M 109 mg2 %
Zinc M 2,3 mg21 %
Cuivre M 0,077 mg9 %
Manganèse M 0,055 mg2 %
Sélénium M 56 µg102 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 5 %Fat: 75 %322kcal / 100 g
  • Protein 20 %
  • Carbohydrates 5 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline149 %Sélénium102 %Vitamine B1281 %Acide pantothénique...60 %Vitamine A42 %Riboflavine (B2)41 %Folate (B9)37 %Phosphore31 %Vitamine D27 %Zinc21 %

Nutritional insights

  • Protein15,9 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars0,56 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat26,5 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat9,6 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium48 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
  • Water52,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C11,7 g
Graisses polyinsaturées C4,2 g
Sugars and starch (6)
Sucre M0,07 g
Glucose M0,18 g
Fructose M0,07 g
Lactose M0,07 g
Maltose M0,07 g
Galactose M0,07 g
Amino acids (18)
Tryptophane M0,18 g
Thréonine M0,69 g
Isoléucine M0,87 g
Leucine M1,4 g
Lysine M1,2 g
Méthionine M0,38 g
Cystine M0,26 g
Phénylalanine M0,68 g
Tyrosine M0,68 g
Valine M0,95 g
Arginine M1,1 g
Histidine M0,42 g
Alanine M0,84 g
Acide aspartique M1,6 g
Acide glutamique M2 g
Glycine M0,49 g
Proline M0,65 g
Sérine M1,3 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) ?0,011 g
DHA (omega-3, 22:6 n-3) ?0,11 g
Acide linoléique (oméga-6, 18:2) ?3,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0,009 g
SFA 10:0 ?0,009 g
SFA 12:0 ?0,009 g
SFA 14:0 ?0,1 g
CFA 16:0 ?6,9 g
SFA 18:0 ?2,4 g
SFA 20:0 ?0,032 g
MUFA 18:1 ?10,7 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0,44 g
SFA 22:0 ?0,038 g
MUFA 14:1 ?0,024 g
MUFA 16:1 ?0,92 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,086 g
MUFA 22:1 ?0,009 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 ?0,013 g
SFA 17:0 ?0,051 g
SFA 24:0 ?0,009 g
Carotenoids (15)
Bêta-carotène M88 µg
Lycopène M0 µg
Lutéine + zéaxanthine C1 094 µg
Rétinol I371 µg
Carotène, alpha M38 µg
Vitamine D (D2 + D3), Unités internationales M218 IU
Vitamine D3 (cholecalciférol) M5,4 µg
Cryptoxanthine, bêta M33 µg
Tocophérol, bêta I0,05 mg
Tocophérol, gamma I1,3 mg
Tocophérol, delta I0,06 mg
Tocotriénol, alpha I0,03 mg
Tocotriénol, bêta I0 mg
Tocotriénol, gamma I0 mg
Tocotriénol, delta I0 mg
Other components (13)
Eau M52,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,7 g
Théobromine Z0 mg
Énergie C1 346 kJ
Vitamine A, UI C1 442 IU
Vitamine K (dihydrophylloquinone) M0,1 µg
Acide folique Z0 µg
Folate, nourriture ?146 µg
Bétaïne M0,9 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Oeuf

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oeuf, entier, brut, congelés, salés, pasteurisé Frozen 138 11 g 0,83 g 10,1 g
Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry 357 84,1 g 4,5 g 0,32 g
Oeuf, entier, brut Raw 143 12,6 g 0,72 g 9,5 g
Oeuf, blanc, brut, frais Raw 52 10,9 g 0,73 g 0,17 g
Oeuf, entier, cuits, omelette Cooked 154 10,6 g 0,64 g 11,7 g
Oeuf, entier, cuits, braconniers Cooked 143 12,5 g 0,71 g 9,5 g
Oeuf, entier, cuits, brouillés Cooked 149 10 g 1,6 g 11 g
Oeuf, entier, séché Dried or dry 592 48,1 g 1,1 g 43,9 g
Oeuf, canard, entier, frais, brut Raw 185 12,8 g 1,5 g 13,8 g
Oeuf, oie, entier, frais, brut Raw 185 13,9 g 1,4 g 13,3 g
Oeuf, caille, entier, frais, brut Raw 158 13,1 g 0,41 g 11,1 g
Oeuf, dinde, entier, frais, brut Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage, frais, queso fresque Raw 299 18,1 g 3 g 23,8 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Fromage, fromage pasteurisé aliment ou produit, Américain, simples 308 15,6 g 8,2 g 23,9 g
Fromage, limburger 327 20,1 g 0,49 g 27,3 g
Fromage, queso fresque, solide 297 18,9 g 3 g 23,4 g
Fromage, Mélanges américains et suisses 340 16,8 g 7,2 g 27,2 g
Fromage, Américain 340 16,8 g 7,2 g 27,2 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw oeuf?

100 g of raw oeuf has 322 kcal. 1 grande (17 g): about 55 kcal. 1 tasse (243 g): about 782 kcal.

Is raw oeuf high in protein?

Raw oeuf contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,7 g in 1 grande (17 g). About 20 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in raw oeuf?

Raw oeuf has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.

How much fat is in raw oeuf?

Raw oeuf contains 26,5 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).

What vitamins and minerals does raw oeuf contain?

Per 100 g, the most notable amounts relative to the Daily Value are choline (149 % DV), sélénium (102 % DV), Vitamine B12 (81 % DV), Acide pantothénique (B5) (60 % DV) and Vitamine A (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw oeuf?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does oeuf have the same nutrition raw and frozen?

No. Per 100 g, oeuf, jaune, brut, frais has 322 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172184. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.