Calories in Bleuets, séché
Generic food Dried or dry Fruits
Bleuets, séché contains 317 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 507 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for fruits secs on FoodFactly (299 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamine K, 26 % of the Daily Value for Vitamine C and 18 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 317 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 80 g | 29 % |
| Dietary fiber C | 7,5 g | 27 % |
| Total sugars C | 67,5 g | |
| Protein C | 2,5 g | 5 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 23,8 mg | 26 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,4 mg | 16 % |
| Vitamine K C | 59,4 µg | 50 % |
| Thiamine (B1) C | 0,092 mg | 8 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 18,5 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 214 mg | 5 % |
| Zinc C | 0,49 mg | 4 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for fruits secs (median 2,3 g)
- Fiber7,5 gabove the median for fruits secs (median 7,2 g)
- Sugars67,5 gin the top quarter of fruits secs (median 64,3 g)
- Fat2,5 gin the top quarter of fruits secs (median 0,69 g)
- Saturated fat0,2 gin the top quarter of fruits secs (median 0,088 g)
- Sodium3 mgin the lowest quarter of fruits secs (median 8,5 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,41 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,068 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 84 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 208 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 14,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bleuets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Bleuets, sauvage, congelés Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Séchés, fruits, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Canneberges, séché, sucrés Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Canneberges, séché Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Litchis, séché Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bleuets?
100 g of dried or dry bleuets has 317 kcal. 1 tasse (160 g): about 507 kcal. 1 baies (0,5 g): about 2 kcal.
How much protein is in dried or dry bleuets?
Dried or dry bleuets contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in 1 tasse (160 g). About 3 % of its calories come from protein. Compared with other fruits secs, that is above the median (median 2,3 g).
How many carbs are in dried or dry bleuets?
Dried or dry bleuets has 80 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars.
How much fat is in dried or dry bleuets?
Dried or dry bleuets contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (50 % DV), Vitamine C (26 % DV), cuivre (18 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bleuets?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does bleuets have the same nutrition dried or dry and raw?
No. Per 100 g, bleuets, séché has 317 kcal, while bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709198. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.