Calories in Bleuets, congelés, non sucré
Generic food Frozen Fruits
Bleuets, congelés, non sucré contains 51 kcal per 100 g. A typical serving of 1 tasse, dégelée (155 g) provides about 79 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14 % of the Daily Value for Vitamine K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat ? | 0,64 g | 0,8 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars I | 8,5 g | |
| Protein ? | 0,42 g | 0,8 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 2,5 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,48 mg | 3 % |
| Vitamine K I | 16,4 µg | 14 % |
| Thiamine (B1) ? | 0,032 mg | 3 % |
| Riboflavine (B2) ? | 0,037 mg | 3 % |
| Niacine (B3) ? | 0,52 mg | 3 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 0,059 mg | 3 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,1 mg | 0,9 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 0,18 mg | 1 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 11 mg | 0,9 % |
| Potassium ? | 54 mg | 1 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,033 mg | 4 % |
| Manganèse ? | 0,15 mg | 6 % |
| Sélénium I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 87 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber2,7 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars8,5 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,64 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,053 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,091 g |
|---|---|
| Graisses polyinsaturées ? | 0,28 g |
Amino acids (18)
| Tryptophane ? | 0,002 g |
|---|---|
| Thréonine ? | 0,012 g |
| Isoléucine ? | 0,013 g |
| Leucine ? | 0,025 g |
| Lysine ? | 0,008 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,004 g |
| Phénylalanine ? | 0,015 g |
| Tyrosine ? | 0,005 g |
| Valine ? | 0,018 g |
| Arginine ? | 0,022 g |
| Histidine ? | 0,006 g |
| Alanine ? | 0,018 g |
| Acide aspartique ? | 0,033 g |
| Acide glutamique ? | 0,052 g |
| Glycine ? | 0,017 g |
| Proline ? | 0,015 g |
| Sérine ? | 0,013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,17 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,031 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 28 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 68 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 86,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,18 g |
| Théobromine Z | 0 mg |
| Énergie ? | 213 kJ |
| Vitamine A, UI C | 46 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bleuets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Bleuets, sauvage, congelés Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, acide, rouge, congelés, non sucré Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Mélange de fruits, congelés Frozen | 48 | 0,69 g | 11,3 g | 0,23 g |
| Pommes, congelés, non sucré, non chauffé Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Melon, congelés Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Ananas, congelés Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
| Fraises, congelés, non sucré Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bleuets?
100 g of frozen bleuets has 51 kcal. 1 tasse, dégelée (155 g): about 79 kcal. 1 emballage, 20 oz (567 g): about 289 kcal.
How much protein is in frozen bleuets?
Frozen bleuets contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,65 g in 1 tasse, dégelée (155 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in frozen bleuets?
Frozen bleuets has 12,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,5 g of sugars.
How much fat is in frozen bleuets?
Frozen bleuets contains 0,64 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bleuets?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bleuets have the same nutrition frozen and raw?
No. Per 100 g, bleuets, congelés, non sucré has 51 kcal, while bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173950. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.