Calories in Bleuets, sauvage, en conserve, sirop lourd, égouttés
Generic food Canned Fruits
Bleuets, sauvage, en conserve, sirop lourd, égouttés contains 107 kcal per 100 g. A typical serving of 1 tasse (319 g) provides about 341 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 100 % of the Daily Value for manganèse, 24 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for Vitamine K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat M | 0,34 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 19,3 g | |
| Protein M | 0,56 g | 1 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Vitamine K M | 14,8 µg | 12 % |
| Thiamine (B1) M | 0,033 mg | 3 % |
| Riboflavine (B2) M | 0,31 mg | 24 % |
| Niacine (B3) M | 0,47 mg | 3 % |
| Acide pantothénique (B5) M | 0,041 mg | 0,8 % |
| Vitamine B6 M | 0,035 mg | 2 % |
| Folate (B9) C | 8 µg | 2 % |
| Calcium M | 19 mg | 1 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium M | 6 mg | 1 % |
| Phosphore M | 14 mg | 1 % |
| Potassium M | 46 mg | 1 % |
| Zinc M | 0,12 mg | 1 % |
| Manganèse M | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber4,9 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars19,3 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,34 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,01 g |
|---|---|
| Glucose M | 10,1 g |
| Fructose M | 9 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Other components (7)
| Eau M | 70,6 g |
|---|---|
| Cendres M | 0,15 g |
| Énergie C | 446 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 8 µg |
Other forms of Bleuets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Bleuets, sauvage, congelés Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Mûres, en conserve Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Abricots, en conserve, sirop lourd, égouttés Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Figues, en conserve, sachet de sirop lourd, solides et liquides Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Danse, en conserve, sirop, égouttés Canned | 95 | 0,56 g | 22,8 g | 1,3 g |
| Fraises, en conserve Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fraises, en conserve, sachet de sirop lourd, solides et liquides Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bleuets?
100 g of canned bleuets has 107 kcal. 1 tasse (319 g): about 341 kcal.
How much protein is in canned bleuets?
Canned bleuets contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 tasse (319 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in canned bleuets?
Canned bleuets has 28,3 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19,3 g of sugars.
How much fat is in canned bleuets?
Canned bleuets contains 0,34 g of fat per 100 g.
What vitamins and minerals does canned bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), Riboflavine (B2) (24 % DV), Vitamine K (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bleuets?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bleuets have the same nutrition canned and raw?
No. Per 100 g, bleuets, sauvage, en conserve, sirop lourd, égouttés has 107 kcal, while bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168180. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.