Calories in Kiwis, vert, brut
Generic food Raw Fruits
Kiwis, vert, brut contains 61 kcal per 100 g. A typical serving of 1 NLEA en service (148 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine K and 14 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,52 g | 0,7 % |
| Saturated fat C | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 9 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A M | 4 µg | 0,4 % |
| Vitamine C M | 92,7 mg | 103 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,5 mg | 10 % |
| Vitamine K M | 40,3 µg | 34 % |
| Thiamine (B1) M | 0,027 mg | 2 % |
| Riboflavine (B2) M | 0,025 mg | 2 % |
| Niacine (B3) M | 0,34 mg | 2 % |
| Acide pantothénique (B5) M | 0,18 mg | 4 % |
| Vitamine B6 M | 0,063 mg | 4 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 7,8 mg | 1 % |
| Calcium M | 34 mg | 3 % |
| Fer M | 0,31 mg | 2 % |
| Magnésium M | 17 mg | 4 % |
| Phosphore M | 34 mg | 3 % |
| Potassium M | 312 mg | 7 % |
| Zinc M | 0,14 mg | 1 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,098 mg | 4 % |
| Sélénium M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars9 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,52 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,029 gabove the median for fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,047 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 4,1 g |
| Fructose M | 4,4 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophane M | 0,015 g |
|---|---|
| Thréonine M | 0,047 g |
| Isoléucine M | 0,051 g |
| Leucine M | 0,066 g |
| Lysine M | 0,061 g |
| Méthionine M | 0,024 g |
| Cystine M | 0,031 g |
| Phénylalanine M | 0,044 g |
| Tyrosine M | 0,034 g |
| Valine M | 0,057 g |
| Arginine M | 0,081 g |
| Histidine M | 0,027 g |
| Alanine M | 0,053 g |
| Acide aspartique M | 0,13 g |
| Acide glutamique M | 0,18 g |
| Glycine M | 0,06 g |
| Proline M | 0,044 g |
| Sérine M | 0,053 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 52 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 122 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,03 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,1 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 83,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,61 g |
| Théobromine Z | 0 mg |
| Énergie C | 255 kJ |
| Vitamine A, UI M | 87 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 25 µg |
| Bétaïne M | 0,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 58 kcal |
| Protein | 1,1 g |
| Carbohydrates | 14 g |
| Fat | 0,44 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Sodium | 5 mg |
Other forms of Kiwis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwis, ZESPRI SunGold, brut Raw | 63 | 1 g | 15,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Fruits kiwis, brut Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Poires, brut, anjou rouge Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Poire, Anjou, vert, avec peau, brut Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Poire, Bartlett, brut vs Kiwis, vert, brutKiwis, vert, brut vs Bleuets, brut
Frequently asked questions
How many calories are in raw kiwis?
100 g of raw kiwis has 61 kcal. 1 NLEA en service (148 g): about 90 kcal. 1 fruit, 2" dia (69 g): about 42 kcal. 1 tasse, en tranches (180 g): about 110 kcal.
How much protein is in raw kiwis?
Raw kiwis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 NLEA en service (148 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kiwis?
Raw kiwis has 14,7 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwis?
Raw kiwis contains 0,52 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw kiwis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (103 % DV), Vitamine K (34 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwis?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168153. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.