Calories in Bleuets, sauvage, congelés
Generic food Frozen Fruits
Bleuets, sauvage, congelés contains 57 kcal per 100 g. A typical serving of 1 tasse, congelée (140 g) provides about 80 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 125 % of the Daily Value for manganèse.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat M | 0,03 g | 0,2 % |
| Trans fat M | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber M | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein M | 0 g | 0 % |
| Vitamine A M | 3 µg | 0,3 % |
| Vitamine C M | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,26 mg | 2 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,007 mg | 0,5 % |
| Niacine (B3) M | 0,61 mg | 4 % |
| Vitamine B6 M | 0,02 mg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 0,58 mg | 3 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 13 mg | 1 % |
| Potassium M | 68 mg | 1 % |
| Zinc M | 0,67 mg | 6 % |
| Manganèse M | 2,9 mg | 125 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4,4 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Fat0,16 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,03 gabove the median for fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,02 g |
|---|---|
| Graisses polyinsaturées M | 0,09 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 3,3 g |
| Fructose M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (3)
| Bêta-carotène M | 35 µg |
|---|---|
| Carotène, alpha M | 2 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (4)
| Eau M | 85,8 g |
|---|---|
| Cendres M | 0,19 g |
| Énergie C | 238 kJ |
| Vitamine A, UI M | 59 IU |
Other forms of Bleuets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Fraises, congelés, non sucré Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fraises, congelés Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Rhubarb, congelés, non cuites Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Boules de mélône, congelés Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Abricots, congelés, sucrés Frozen | 98 | 0,7 g | 25,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bleuets?
100 g of frozen bleuets has 57 kcal. 1 tasse, congelée (140 g): about 80 kcal.
How much protein is in frozen bleuets?
Frozen bleuets contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tasse, congelée (140 g). About 0 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in frozen bleuets?
Frozen bleuets has 13,9 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in frozen bleuets?
Frozen bleuets contains 0,16 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bleuets?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does bleuets have the same nutrition frozen and raw?
No. Per 100 g, bleuets, sauvage, congelés has 57 kcal, while bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173949. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.