Calories in Bleuets, en conserve, sirop léger, égouttés

Generic food Canned Fruits

Bleuets, en conserve, sirop léger, égouttés contains 88 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 215 kcal.

Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 19 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine K and 10 % of the Daily Value for Riboflavine (B2).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

88kcal per 100 g

1 gprotein

22,7 gcarbohydrates

0,4 gfat

215kcal in 1 tasse (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	88 kcal
Total fat M	0,4 g	0,5 %
Saturated fat C	0,028 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	3 mg	0,1 %
Total carbohydrates C	22,7 g	8 %
Dietary fiber M	2,6 g	9 %
Total sugars M	17,5 g
Protein M	1 g	2 %
Vitamine A C	2 µg	0,2 %
Vitamine C M	0,5 mg	0,6 %
Vitamine D Z	0 µg	0 %
Vitamine E M	1,4 mg	9 %
Vitamine K M	19,9 µg	17 %
Thiamine (B1) M	0,046 mg	4 %
Riboflavine (B2) M	0,13 mg	10 %
Niacine (B3) M	0,36 mg	2 %
Acide pantothénique (B5) M	0,041 mg	0,8 %
Vitamine B6 M	0,049 mg	3 %
Folate (B9) C	2 µg	0,5 %
Vitamine B12 Z	0 µg	0 %
Choline I	4 mg	0,7 %
Calcium M	6 mg	0,5 %
Fer M	0,43 mg	2 %
Magnésium M	4 mg	1 %
Phosphore M	12 mg	1 %
Potassium M	54 mg	1 %
Zinc M	0,09 mg	0,8 %
Cuivre I	0,053 mg	6 %
Manganèse M	0,44 mg	19 %
Sélénium I	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 92 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
Fiber2,6 gabove the median for fruits et jus de fruits (median 1,6 g)
Sugars17,5 gin the top quarter of fruits et jus de fruits (median 11 g)
Fat0,4 gin the top quarter of fruits et jus de fruits (median 0,19 g)
Saturated fat0,028 gabove the median for fruits et jus de fruits (median 0,021 g)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,062 g
Graisses polyinsaturées C	0,19 g

Sugars and starch (6)

Sucre M	0,41 g
Glucose M	8,6 g
Fructose M	8,4 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Acide linoléique (oméga-6, 18:2) I	0,11 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
CFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
CFA 16:0 I	0,022 g
SFA 18:0 I	0,006 g
MUFA 18:1 I	0,06 g
PUFA 18:3 I	0,075 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0,002 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (14)

Bêta-carotène I	22 µg
Lycopène M	0 µg
Lutéine + zéaxanthine I	53 µg
Rétinol Z	0 µg
Carotène, alpha M	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	0 µg
Tocophérol, bêta M	0,01 mg
Tocophérol, gamma M	0,46 mg
Tocophérol, delta M	0,03 mg
Tocotriénol, alpha M	0 mg
Tocotriénol, bêta M	0 mg
Tocotriénol, gamma M	0,19 mg
Tocotriénol, delta M	0 mg

Other components (13)

Eau M	75,7 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres M	0,18 g
Théobromine Z	0 mg
Énergie C	370 kJ
Vitamine A, UI C	36 IU
Vitamine K (Ménaquinone-4) M	0 µg
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique Z	0 µg
Folate, nourriture I	2 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Bleuets

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bleuets, sauvage, crus (Autochtones d'Alaska) Raw	61	1,2 g	12,3 g	0,76 g
Bleuets, séché, sucrés Dried or dry	317	2,5 g	80 g	2,5 g
Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned	107	0,56 g	28,3 g	0,34 g
Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen	44	0,7 g	10,4 g	0 g
Bleuets, brut Raw	57	0,74 g	14,5 g	0,33 g
Bleuets, en conserve, sirop lourd, solides et liquides Canned	88	0,65 g	22,1 g	0,33 g
Bleuets, sauvage, congelés Frozen	57	0 g	13,9 g	0,16 g
Bleuets, congelés, non sucré Frozen	51	0,42 g	12,2 g	0,64 g
Bleuets, congelés, sucrés Frozen	85	0,4 g	22 g	0,13 g
Bleuets, séché Dried or dry	317	2,5 g	80 g	2,5 g
Bleuets, congelés Frozen	51	0,42 g	12,2 g	0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mûres, en conserve Canned	88	1 g	22,7 g	0,4 g
Abricots, en conserve, sirop lourd, égouttés Canned	83	0,64 g	21,3 g	0,11 g
Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned	83	0,73 g	21,1 g	0,21 g
Fig., en conserve Canned	76	0,56 g	19,4 g	0,24 g
Poires, en conserve, sirop lourd, égouttés Canned	74	0,24 g	19,1 g	0,18 g
Cerises, doux, en conserve, piquées, sachet de sirop lourd, solides et liquides Canned	83	0,6 g	21,3 g	0,15 g
Mûres, en conserve, sirop lourd, solides et liquides Canned	92	1,3 g	23,1 g	0,14 g
Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned	70	0,47 g	18,8 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned bleuets?

100 g of canned bleuets has 88 kcal. 1 tasse (244 g): about 215 kcal.

How much protein is in canned bleuets?

Canned bleuets contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 tasse (244 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in canned bleuets?

Canned bleuets has 22,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 17,5 g of sugars.

How much fat is in canned bleuets?

Canned bleuets contains 0,4 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned bleuets contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV), Vitamine K (17 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned bleuets?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does bleuets have the same nutrition canned and raw?

No. Per 100 g, bleuets, en conserve, sirop léger, égouttés has 88 kcal, while bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168179. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.