Calories in Bleuets, sauvage, crus (Autochtones d'Alaska)
Generic food Raw Autres aliments
Bleuets, sauvage, crus (Autochtones d'Alaska) contains 61 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 87 % of the Daily Value for manganèse, 32 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,76 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2 % |
| Vitamine A ? | 6 µg | 0,7 % |
| Vitamine C M | 18,3 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,7 mg | 11 % |
| Vitamine K M | 17,2 µg | 14 % |
| Thiamine (B1) M | 0,067 mg | 6 % |
| Riboflavine (B2) M | 0,41 mg | 32 % |
| Niacine (B3) M | 0,6 mg | 4 % |
| Acide pantothénique (B5) M | 0,27 mg | 5 % |
| Vitamine B6 M | 0,026 mg | 2 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,37 mg | 2 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 29 mg | 2 % |
| Potassium M | 75 mg | 2 % |
| Zinc M | 0,2 mg | 2 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber2,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars6,5 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,76 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium6 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,01 g |
| Glucose M | 3,1 g |
| Fructose M | 3,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Bêta-carotène M | 69 µg |
|---|---|
| Lycopène M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,19 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,46 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 85,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,23 g |
| Énergie C | 255 kJ |
| Vitamine A, UI ? | 115 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 33 µg |
| Vitamine E, ajoutée Z | 0 mg |
Other forms of Bleuets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Bleuets, sauvage, en conserve, sirop lourd, égouttés Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Bleuets, sauvage, congelés (Autochtones d'Alaska) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Bleuets, sauvage, congelés Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Mûres de saumon, crus (Autochtones d'Alaska) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Courge, Indiens, brut (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Poires piquantes, brut (Indiens des plaines du Nord) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Canneberges, peu de buisson ou de lingenberry, crus (Autochtones d'Alaska) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Agave, brut (Sud-Ouest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bleuets?
100 g of raw bleuets has 61 kcal.
How much protein is in raw bleuets?
Raw bleuets contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw bleuets?
Raw bleuets has 12,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars.
How much fat is in raw bleuets?
Raw bleuets contains 0,76 g of fat per 100 g.
What vitamins and minerals does raw bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), Riboflavine (B2) (32 % DV), Vitamine C (20 % DV), Vitamine K (14 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bleuets?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does bleuets have the same nutrition raw and dried or dry?
No. Per 100 g, bleuets, sauvage, crus (Autochtones d'Alaska) has 61 kcal, while bleuets, séché, sucrés has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167640. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.