Calories in Zumo de naranja, crudo
Generic food Raw Frutas
Zumo de naranja, crudo contains 45 kcal per 100 g. A typical serving of 1 rendimiento de fruta (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 56% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,024 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars I | 8,4 g | |
| Protein ? | 0,7 g | 1% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C ? | 50 mg | 56% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,04 mg | 0,3% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,09 mg | 8% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,19 mg | 4% |
| Vitamina B6 ? | 0,04 mg | 2% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 6,2 mg | 1% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,2 mg | 1% |
| Magnesio ? | 11 mg | 3% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 200 mg | 4% |
| Zinc ? | 0,05 mg | 0,5% |
| Copper ? | 0,044 mg | 5% |
| Manganese ? | 0,014 mg | 0,6% |
| Selenio I | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,2 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,4 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,024 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,036 g |
|---|---|
| Grasa poliinsaturada ? | 0,04 g |
Amino acids (18)
| Tryptophan ? | 0,002 g |
|---|---|
| Threonine ? | 0,008 g |
| Isoleucine ? | 0,008 g |
| Leucine ? | 0,013 g |
| Lysine ? | 0,009 g |
| Metionina ? | 0,003 g |
| Cistino ? | 0,005 g |
| Phenylalanine ? | 0,009 g |
| Tyrosine ? | 0,004 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,047 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,015 g |
| Ácido aspartico ? | 0,075 g |
| Ácido glutamico ? | 0,033 g |
| Glycine ? | 0,009 g |
| Proline ? | 0,044 g |
| Serine ? | 0,013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,029 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 33 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 115 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 6 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 169 µg |
Other components (11)
| Agua ? | 88,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 188 kJ |
| Vitamina A, UI ? | 200 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de naranja
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Piña, crudo, variedades tradicionales Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Zumo de pomelo, blanco, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Zumo de naranja, crudo vs Peach, amarillo, crudoZumo de naranja, crudo vs Grapefrut, crudoWatermelon, crudo vs Zumo de naranja, crudo
Frequently asked questions
How many calories are in raw zumo de naranja?
100 g of raw zumo de naranja has 45 kcal. 1 rendimiento de fruta (86 g): about 39 kcal. 1 fl oz (31 g): about 14 kcal. 1 taza (248 g): about 112 kcal.
How much protein is in raw zumo de naranja?
Raw zumo de naranja contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,6 g in 1 rendimiento de fruta (86 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw zumo de naranja?
Raw zumo de naranja has 10,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,4 g of sugars.
How much fat is in raw zumo de naranja?
Raw zumo de naranja contains 0,2 g of fat per 100 g, of which 0,024 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw zumo de naranja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw zumo de naranja?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does zumo de naranja have the same nutrition raw and canned?
No. Per 100 g, zumo de naranja, crudo has 45 kcal, while zumo de naranja, enlatados, no mojados has 47 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169098. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Orange juice, raw (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.