Peach, amarillo, crudo vs Papaya, crudo
Both compared per 100 g. They have similar amounts of calories. Peach, amarillo, crudo has 94% more protein than papaya, crudo (0,91 g vs 0,47 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Papaya, crudo has more Vitamina C (+60% DV).
| Per 100 g | Peach, amarillo, crudo | Papaya, crudo |
|---|---|---|
| Calories | 39 kcal | 43 kcal |
| Protein | 0,91 g | 0,47 g |
| Carbohydrates | 9,5 g | 10,8 g |
| Fiber | 1,5 g | 1,7 g |
| Sugars | 8,4 g | 7,8 g |
| Total fat | 0,25 g | 0,26 g |
| Saturated fat | 0,019 g | 0,081 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 8 mg |
| Water | 88,9 g | 88,1 g |
| Sodium | 0 mg (0%) | 8 mg (0,3%) |
| Vitamina A | 16 µg (2%) | 47 µg (5%) |
| Vitamina C | 6,6 mg (7%) | 60,9 mg (68%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,73 mg (5%) | 0,3 mg (2%) |
| Vitamina K | 2,6 µg (2%) | 2,6 µg (2%) |
| Thiamin (B1) | 0,024 mg (2%) | 0,023 mg (2%) |
| Riboflavin (B2) | 0,031 mg (2%) | 0,027 mg (2%) |
| Niacin (B3) | 0,81 mg (5%) | 0,36 mg (2%) |
| Ácido pantoténico (B5) | 0,15 mg (3%) | 0,19 mg (4%) |
| Vitamina B6 | 0,025 mg (1%) | 0,038 mg (2%) |
| Folate (B9) | 4 µg (1%) | 37 µg (9%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 6,1 mg (1%) |
| Calcio | 6 mg (0,5%) | 20 mg (2%) |
| Iron | 0,25 mg (1%) | 0,25 mg (1%) |
| Magnesio | 9 mg (2%) | 21 mg (5%) |
| Fósforo | 20 mg (2%) | 10 mg (0,8%) |
| Potasio | 190 mg (4%) | 182 mg (4%) |
| Zinc | 0,17 mg (2%) | 0,08 mg (0,7%) |
| Copper | 0,068 mg (8%) | 0,045 mg (5%) |
| Manganese | 0,061 mg (3%) | 0,04 mg (2%) |
| Selenio | 0,1 µg (0,2%) | 0,6 µg (1%) |
| Fluoride | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Peach, amarillo, crudo
Peach, amarillo, crudo contains 39 kcal per 100 g. A typical serving of 1 medio, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
Papaya, crudo
Papaya, crudo contains 43 kcal per 100 g. A typical serving of 1 taza 1" piezas (145 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).