Calories in Grapefrut, crudo

Generic food Raw Frutas

Grapefrut, crudo contains 32 kcal per 100 g. A typical serving of 0,5 medio, aprox 4" dia (128 g) provides about 41 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 38% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g
0,63 gprotein
8,1 gcarbohydrates
0,1 gfat
41kcal in 0,5 medio, aprox 4" dia (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,014 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 8,1 g 3%
Dietary fiber ? 1,1 g 4%
Total sugars M 7 g
Protein ? 0,63 g 1%
Vitamina A C 46 µg5%
Vitamina C ? 34,4 mg38%
Vitamina D Z 0 µg0%
Vitamina E C 0,13 mg0,9%
Vitamina K C 0 µg0%
Thiamin (B1) ? 0,036 mg3%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,25 mg2%
Ácido pantoténico (B5) ? 0,28 mg6%
Vitamina B6 ? 0,042 mg2%
Folate (B9) C 10 µg3%
Vitamina B12 Z 0 µg0%
Choline I 7,7 mg1%
Calcio ? 12 mg0,9%
Iron ? 0,09 mg0,5%
Magnesio ? 8 mg2%
Fósforo ? 8 mg0,6%
Potasio ? 139 mg3%
Zinc ? 0,07 mg0,6%
Copper ? 0,047 mg5%
Manganese ? 0,012 mg0,5%
Selenio C 0,3 µg0,5%
Fluoride M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 90%Fat: 3%32kcal / 100 g
  • Protein 7%
  • Carbohydrates 90%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C38%Ácido pantoténico (B5)6%Copper5%Vitamina A5%Thiamin (B1)3%Potasio3%Folate (B9)3%Vitamina B62%Magnesio2%Niacin (B3)2%

Nutritional insights

  • Protein0,63 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,024 g
Amino acids (18)
Tryptophan M0,006 g
Threonine M0,011 g
Isoleucine M0,007 g
Leucine M0,012 g
Lysine M0,016 g
Metionina M0,006 g
Cistino M0,006 g
Phenylalanine M0,038 g
Tyrosine M0,006 g
Valine M0,012 g
Arginine M0,07 g
Histidina M0,006 g
Alanine M0,02 g
Ácido aspartico M0,11 g
Ácido glutamico M0,16 g
Glycine M0,012 g
Proline M0,051 g
Serine M0,022 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C552 µg
Lycopene C1.135 µg
Lutein + zeaxantina C6 µg
Retinol Z0 µg
Caroteno, alfa C4 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C6 µg
Other components (11)
Agua ?90,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,31 g
Theobromine Z0 mg
Energy ?134 kJ
Vitamina A, UI C927 IU
Ácido fólico Z0 µg
Folato, comida ?10 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Grapefrut

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefrut, crudo, blanco, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned 36 0,58 g 9,2 g 0,1 g
Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned 37 0,7 g 9,2 g 0,09 g
Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 60 0,56 g 15,4 g 0,1 g
Grapefrut, crudo, rosa y rojo, en todas las zonas Raw 42 0,77 g 10,7 g 0,14 g
Grapefrut, crudo, rosa y rojo, California y Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefrut, crudo, rosa y rojo, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefrut, crudo, blanco, en todas las zonas Raw 33 0,69 g 8,4 g 0,1 g
Grapefrut, crudo, blanco, California Raw 37 0,88 g 9,1 g 0,1 g
Grapefrut, crudo Raw 42 0,77 g 10,7 g 0,14 g
Grapefrut, enlatados Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Watermelon, crudo Raw 30 0,61 g 7,6 g 0,15 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Melons, cantaloupe, crudo Raw 34 0,84 g 8,2 g 0,19 g
Cantaloupe, crudo Raw 38 0,82 g 8,2 g 0,18 g
Melons, honeydew, crudo Raw 36 0,54 g 9,1 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orange, crudo vs Grapefrut, crudoZumo de naranja, crudo vs Grapefrut, crudoGrapefrut, crudo vs Peach, amarillo, crudoFresas, crudo vs Grapefrut, crudoWatermelon, crudo vs Grapefrut, crudo

Frequently asked questions

How many calories are in raw grapefrut?

100 g of raw grapefrut has 32 kcal. 0,5 medio, aprox 4" dia (128 g): about 41 kcal. 0,5 grandes, aprox 4-1/2" dia (166 g): about 53 kcal. 1 taza de sección, con jugo (230 g): about 74 kcal.

How much protein is in raw grapefrut?

Raw grapefrut contains 0,63 g of protein per 100 g (1% of the 50 g Daily Value), or 0,81 g in 0,5 medio, aprox 4" dia (128 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw grapefrut?

Raw grapefrut has 8,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7 g of sugars.

How much fat is in raw grapefrut?

Raw grapefrut contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw grapefrut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw grapefrut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does grapefrut have the same nutrition raw and canned?

No. Per 100 g, grapefrut, crudo has 32 kcal, while grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173033. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Grapefruit, raw, pink and red and white, all areas". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.