Calories in Peaches, deshidratado (bajo movimiento), sulfuro, no cocido

Generic food Dried or dry Frutas

Peaches, deshidratado (bajo movimiento), sulfuro, no cocido contains 325 kcal per 100 g. A typical serving of 1 taza (116 g) provides about 377 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 55% of the Daily Value for copper, 31% of the Daily Value for iron and 30% of the Daily Value for Niacin (B3).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

325kcal per 100 g
4,9 gprotein
83,2 gcarbohydrates
1 gfat
377kcal in 1 taza (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 325 kcal
Total fat ? 1 g 1%
Saturated fat ? 0,11 g 0,6%
Cholesterol Z 0 mg 0%
Sodium ? 10 mg 0,4%
Total carbohydrates C 83,2 g 30%
Dietary fiber not reported
Total sugars not reported
Protein ? 4,9 g 10%
Vitamina A ? 71 µg8%
Vitamina C ? 10,6 mg12%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,039 mg3%
Riboflavin (B2) ? 0,11 mg8%
Niacin (B3) ? 4,8 mg30%
Ácido pantoténico (B5) ? 0,52 mg10%
Vitamina B6 ? 0,16 mg9%
Folate (B9) C 7 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 38 mg3%
Iron ? 5,5 mg31%
Magnesio ? 57 mg14%
Fósforo ? 162 mg13%
Potasio ? 1.351 mg29%
Zinc ? 0,78 mg7%
Copper ? 0,49 mg55%
Manganese ? 0,41 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%325kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper55%Iron31%Niacin (B3)30%Potasio29%Manganese18%Magnesio14%Fósforo13%Vitamina C12%Ácido pantoténico (B5)10%Vitamina B69%

Nutritional insights

  • Protein4,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fat1 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,11 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium10 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,38 g
Grasa poliinsaturada ?0,5 g
Amino acids (18)
Tryptophan ?0,014 g
Threonine ?0,19 g
Isoleucine ?0,14 g
Leucine ?0,28 g
Lysine ?0,16 g
Metionina ?0,12 g
Cistino ?0,04 g
Phenylalanine ?0,15 g
Tyrosine ?0,13 g
Valine ?0,27 g
Arginine ?0,12 g
Histidina ?0,091 g
Alanine ?0,29 g
Ácido aspartico ?0,82 g
Ácido glutamico ?0,74 g
Glycine ?0,17 g
Proline ?0,21 g
Serine ?0,23 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,49 g
SFA 16:0 ?0,097 g
SFA 18:0 ?0,014 g
MUFA 18:1 ?0,37 g
PUFA 18:3 ?0,012 g
PUFA 20:4 ?0,003 g
MUFA 16:1 ?0,008 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?7,5 g
Ash ?3,4 g
Energy ?1.360 kJ
Vitamina A, UI ?1.417 IU
Ácido fólico Z0 µg
Folato, comida ?7 µg

Other forms of Peaches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peaches, enlatados, jarabe pesado, drenaje Canned 72 0,52 g 18,4 g 0,18 g
Peaches, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 54 0,45 g 14,6 g 0,03 g
Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 74 0,45 g 19,9 g 0,1 g
Peaches, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 96 0,47 g 26,1 g 0,03 g
Peaches, especiado, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 75 0,41 g 20,1 g 0,1 g
Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked 103 1,1 g 26,6 g 0,22 g
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Peaches, enlatados, paquete de agua, sólidos y líquidos Canned 24 0,44 g 6,1 g 0,06 g
Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned 44 0,63 g 11,6 g 0,03 g
Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned 42 0,4 g 11,1 g 0,1 g
Peaches, deshidratado (bajo movimiento), sulfuro, estofado Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 320 4,9 g 82,9 g 0,62 g
Prunes, deshidratado (bajo movimiento), no cocido Dried or dry 339 3,7 g 89,1 g 0,73 g
Longans, seca Dried or dry 286 4,9 g 74 g 0,4 g
Jujube, Chino, fresco fresco, seca Dried or dry 281 4,7 g 72,5 g 0,5 g
Raisins, semillas 296 2,5 g 78,5 g 0,54 g
Arándano de naranja., enlatados Canned 178 0,3 g 46,2 g 0,1 g
Plantains, verde, frito Cooked 309 1,5 g 49,2 g 11,8 g
Persimmons, japonesas, seca Dried or dry 274 1,4 g 73,4 g 0,59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry peaches?

100 g of dried or dry peaches has 325 kcal. 1 taza (116 g): about 377 kcal.

How much protein is in dried or dry peaches?

Dried or dry peaches contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 5,7 g in 1 taza (116 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in dried or dry peaches?

Dried or dry peaches has 83,2 g of total carbohydrates per 100 g.

How much fat is in dried or dry peaches?

Dried or dry peaches contains 1 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does dried or dry peaches contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), iron (31% DV), Niacin (B3) (30% DV), potasio (29% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry peaches?

100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Does peaches have the same nutrition dried or dry and canned?

No. Per 100 g, peaches, deshidratado (bajo movimiento), sulfuro, no cocido has 325 kcal, while peaches, enlatados, jarabe pesado, drenaje has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169932. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.