Calories in Pfirsich, gelb, rohöl

Generic food Raw Früchte

Pfirsich, gelb, rohöl contains 39 kcal per 100 g. A typical serving of 1 Medium, 2-2/3" dia (150 g) provides about 59 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,91 gprotein
9,5 gcarbohydrates
0,25 gfat
59kcal in 1 Medium, 2-2/3" dia (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,25 g 0,3 %
Saturated fat C 0,019 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 0 mg 0 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber M 1,5 g 5 %
Total sugars M 8,4 g
Protein M 0,91 g 2 %
Vitamin A M 16 µg2 %
Vitamin C ? 6,6 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,73 mg5 %
Vitamin K M 2,6 µg2 %
Thiamin (B1) M 0,024 mg2 %
Riboflavin (B2) M 0,031 mg2 %
Niacin (B3) M 0,81 mg5 %
Pantothensäure (B5) M 0,15 mg3 %
Vitamin B6 M 0,025 mg1 %
Folat (B9) C 4 µg1 %
Vitamin B12 Z 0 µg0 %
Cholin ? 6,1 mg1 %
Calcium M 6 mg0,5 %
Eisen M 0,25 mg1 %
Magnesium M 9 mg2 %
Phosphor M 20 mg2 %
Kalium M 190 mg4 %
Zink M 0,17 mg2 %
Kupfer M 0,068 mg8 %
Mangan M 0,061 mg3 %
Selen M 0,1 µg0,2 %
Fluorid M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 87 %Fat: 5 %39kcal / 100 g
  • Protein 8 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer8 %Vitamin C7 %Niacin (B3)5 %Vitamin E5 %Kalium4 %Pantothensäure (B5)3 %Mangan3 %Riboflavin (B2)2 %Vitamin K2 %Magnesium2 %

Nutritional insights

  • Protein0,91 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,5 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars8,4 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,25 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,019 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,067 g
Mehrfach ungesättigtes Fett C0,086 g
Sugars and starch (7)
Stärke M0 g
Saccharose M4,8 g
Glucose M2 g
Fruktose M1,5 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,06 g
Amino acids (18)
Tryptophan M0,01 g
Threonin M0,016 g
Isoleucin M0,017 g
Leucin M0,027 g
Lysin M0,03 g
Methionin M0,01 g
Cystin M0,012 g
Phenylalanin M0,019 g
Tyrosin M0,014 g
Valin M0,022 g
Arginin M0,018 g
Histidin M0,013 g
Alanin M0,028 g
Asparaginsäure M0,42 g
Glutaminsäure M0,056 g
Glycin M0,021 g
Prolin M0,018 g
Serin M0,032 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,084 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,065 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M162 µg
Lycopin M0 µg
Lutein + Zeaxanthin M91 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M67 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,02 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?10 mg
Other components (13)
Wasser M88,9 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,43 g
Theobromin Z0 mg
Energie C165 kJ
Vitamin A, IE M326 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M4 µg
Betain M0,3 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 42 kcal
Protein 0,91 g
Carbohydrates 10,1 g
Fat 0,27 g
Fiber 1,5 g
Sugars 8,4 g
Sodium 13 mg

Other forms of Pfirsich

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned 72 0,52 g 18,4 g 0,18 g
Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 54 0,45 g 14,6 g 0,03 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 74 0,45 g 19,9 g 0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 96 0,47 g 26,1 g 0,03 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 75 0,41 g 20,1 g 0,1 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 103 1,1 g 26,6 g 0,22 g
Pfirsiche, gefroren, geschnitten, gesüßt Frozen 94 0,63 g 24 g 0,13 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 24 0,44 g 6,1 g 0,06 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 44 0,63 g 11,6 g 0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 42 0,4 g 11,1 g 0,1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry 325 4,9 g 83,2 g 1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Nektarinen, rohöl Raw 39 1,1 g 9,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orangensaft, rohöl vs Pfirsich, gelb, rohölGrapefruit, rohöl vs Pfirsich, gelb, rohölPfirsich, gelb, rohöl vs Papaya, rohölPfirsich, gelb, rohöl vs Aprikosen, rohöl

Frequently asked questions

How many calories are in Raw Pfirsich?

100 g of Raw Pfirsich has 39 kcal. 1 Medium, 2-2/3" dia (150 g): about 59 kcal. 1 klein, 2-1/2" dia (130 g): about 51 kcal. 1 NLEA dienen (147 g): about 57 kcal.

How much protein is in Raw Pfirsich?

Raw Pfirsich contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Medium, 2-2/3" dia (150 g). About 8 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Pfirsich?

Raw Pfirsich has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.

How much fat is in Raw Pfirsich?

Raw Pfirsich contains 0,25 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Pfirsich?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Pfirsich have the same nutrition Raw and Canned?

No. Per 100 g, Pfirsich, gelb, rohöl has 39 kcal, while Pfirsiche, konserven, schwerer Sirup, entwässert has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169928. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Peaches, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.