Calories in Ferskner, gul, rå

Generic food Raw Frugter

Ferskner, gul, rå contains 39 kcal per 100 g. A typical serving of 1 medium, -2 / 3 "dia (150 g) provides about 59 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,91 gprotein
9,5 gcarbohydrates
0,25 gfat
59kcal in 1 medium, -2 / 3 "dia (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,25 g 0,3 %
Saturated fat C 0,019 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 0 mg 0 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber M 1,5 g 5 %
Total sugars M 8,4 g
Protein M 0,91 g 2 %
Vitamin A M 16 µg2 %
Vitamin C ? 6,6 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,73 mg5 %
Vitamin K M 2,6 µg2 %
Thiamin (B1) M 0,024 mg2 %
Riboflavin (B2) M 0,031 mg2 %
Niacin (B3) M 0,81 mg5 %
Pantothensyre (B5) M 0,15 mg3 %
Vitamin B6 M 0,025 mg1 %
Folat (B9) C 4 µg1 %
Vitamin B12 Z 0 µg0 %
Cholin ? 6,1 mg1 %
Calcium M 6 mg0,5 %
Jern M 0,25 mg1 %
Magnesium M 9 mg2 %
Phosphor M 20 mg2 %
Kalium M 190 mg4 %
Zink M 0,17 mg2 %
Kobber M 0,068 mg8 %
Mangan M 0,061 mg3 %
Selen M 0,1 µg0,2 %
Fluorid M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 87 %Fat: 5 %39kcal / 100 g
  • Protein 8 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber8 %Vitamin C7 %Niacin (B3)5 %Vitamin E5 %Kalium4 %Pantothensyre (B5)3 %Mangan3 %Riboflavin (B2)2 %Vitamin K2 %Magnesium2 %

Nutritional insights

  • Protein0,91 gabove the median for frugt og frugtsafter (median 0,61 g)
  • Fiber1,5 gbelow the median for frugt og frugtsafter (median 1,6 g)
  • Sugars8,4 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,25 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,019 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,067 g
Polyumættet fedt C0,086 g
Sugars and starch (7)
Stivelse M0 g
Saccharose M4,8 g
Glucose M2 g
Fruktose M1,5 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,06 g
Amino acids (18)
Tryptophan Formand M0,01 g
Threonin M0,016 g
Isoleucin M0,017 g
Leucin M0,027 g
Lysin M0,03 g
Methionin M0,01 g
Cystin M0,012 g
Phenylalanin M0,019 g
Tyrosin M0,014 g
Valine M0,022 g
Arginin M0,018 g
Histidin M0,013 g
Alanin M0,028 g
Asparaginsyre M0,42 g
Glutaminsyre M0,056 g
Glycin M0,021 g
Proline M0,018 g
Serine M0,032 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,084 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,017 g
SFA 18: 0 ?0,002 g
MUFA 18: 1 ?0,065 g
PUFA 18: 3 ?0,002 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,002 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroten M162 µg
Lycopen M0 µg
Lutein + zeaxanthin M91 µg
Retinol Z0 µg
Caroten, alfa M0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta M67 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,02 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosteroler ?10 mg
Other components (13)
Vand M88,9 g
Alkohol ?0 g
Koffein Z0 mg
Aske M0,43 g
Theobromin Z0 mg
Energi C165 kJ
A-vitamin, IE M326 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M4 µg
Betain M0,3 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 42 kcal
Protein 0,91 g
Carbohydrates 10,1 g
Fat 0,27 g
Fiber 1,5 g
Sugars 8,4 g
Sodium 13 mg

Other forms of Ferskner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ferskner, dåse, tung sirup, drænet Canned 72 0,52 g 18,4 g 0,18 g
Ferskner, dåse, let sirup, faste stoffer og væsker Canned 54 0,45 g 14,6 g 0,03 g
Ferskner, dåse, tung sirup, faste stoffer og væsker Canned 74 0,45 g 19,9 g 0,1 g
Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 96 0,47 g 26,1 g 0,03 g
Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned 75 0,41 g 20,1 g 0,1 g
Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked 103 1,1 g 26,6 g 0,22 g
Ferskner, frosset, udskåret, sødet Frozen 94 0,63 g 24 g 0,13 g
Ferskner, dåse, vandpakning, faste stoffer og væsker Canned 24 0,44 g 6,1 g 0,06 g
Ferskner, dåse, juice pakning, faste stoffer og væsker Canned 44 0,63 g 11,6 g 0,03 g
Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned 42 0,4 g 11,1 g 0,1 g
Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry 325 4,9 g 83,2 g 1 g
Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaja, rå Raw 43 0,47 g 10,8 g 0,26 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Grapefrugter, rå Raw 32 0,63 g 8,1 g 0,1 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Appelsinsaft, rå Raw 45 0,7 g 10,4 g 0,2 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Nektariner, rå Raw 39 1,1 g 9,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Appelsinsaft, rå vs Ferskner, gul, råGrapefrugter, rå vs Ferskner, gul, råFerskner, gul, rå vs Papaja, råFerskner, gul, rå vs Abrikoser, rå

Frequently asked questions

How many calories are in raw ferskner?

100 g of raw ferskner has 39 kcal. 1 medium, -2 / 3 "dia (150 g): about 59 kcal. 1 lille, 2-1 / 2 "dia (130 g): about 51 kcal. 1 NLEA servering (147 g): about 57 kcal.

How much protein is in raw ferskner?

Raw ferskner contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 medium, -2 / 3 "dia (150 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw ferskner?

Raw ferskner has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.

How much fat is in raw ferskner?

Raw ferskner contains 0,25 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw ferskner?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does ferskner have the same nutrition raw and canned?

No. Per 100 g, ferskner, gul, rå has 39 kcal, while ferskner, dåse, tung sirup, drænet has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169928. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Peaches, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.