Calories in Nectarinas, crudo
Generic food Raw Frutas
Nectarinas, crudo contains 39 kcal per 100 g. A typical serving of 1 taza, rebanadas (143 g) provides about 56 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0,28 g | 0,4% |
| Saturated fat M | 0 g | 0% |
| Sodium M | 13 mg | 0,6% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber M | 1,5 g | 5% |
| Total sugars M | 7,9 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C M | 2,9 mg | 3% |
| Vitamina E M | 0,61 mg | 4% |
| Vitamina K M | 2 µg | 2% |
| Thiamin (B1) M | 0,034 mg | 3% |
| Riboflavin (B2) M | 0,027 mg | 2% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,19 mg | 4% |
| Vitamina B6 M | 0,025 mg | 1% |
| Folate (B9) M | 6 µg | 2% |
| Calcio M | 2 mg | 0,2% |
| Iron M | 0,3 mg | 2% |
| Magnesio M | 8,8 mg | 2% |
| Fósforo M | 26 mg | 2% |
| Potasio M | 131 mg | 3% |
| Zinc M | 0,21 mg | 2% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,047 mg | 2% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,5 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars7,9 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,28 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium13 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0 g |
|---|---|
| Grasa poliinsaturada M | 0 g |
Sugars and starch (7)
| Starch M | 0,07 g |
|---|---|
| Sucrose M | 4,8 g |
| Glucose M | 1,7 g |
| Fructosa M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,005 g |
|---|---|
| Threonine M | 0,008 g |
| Isoleucine M | 0,008 g |
| Leucine M | 0,013 g |
| Lysine M | 0,015 g |
| Metionina M | 0,005 g |
| Cistino M | 0,005 g |
| Phenylalanine M | 0,01 g |
| Tyrosine M | 0,006 g |
| Valine M | 0,012 g |
| Arginine M | 0,008 g |
| Histidina M | 0,008 g |
| Alanine M | 0,015 g |
| Ácido aspartico M | 0,57 g |
| Ácido glutamico M | 0,032 g |
| Glycine M | 0,01 g |
| Proline M | 0,009 g |
| Serine M | 0,016 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0 g |
| MUFA 22:1 c M | 0 g |
| PUFA 22:2 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 20:1 c M | 0 g |
| PUFA 18:2 c M | 0 g |
| 18:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| 22:6 c M | 0 g |
Carotenoids (8)
| Betacaroteno M | 199 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 130 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 117 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0,03 mg |
Other components (7)
| Agua M | 89 g |
|---|---|
| Nitrogen M | 0,17 g |
| Ash M | 0,48 g |
| Energy C | 163 kJ |
| Fibra, soluble M | 0,6 g |
| Fibra, insoluble M | 0,9 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 44 kcal |
| Protein | 1,1 g |
| Carbohydrates | 10,6 g |
| Fat | 0,32 g |
| Fiber | 1,7 g |
| Sugars | 7,9 g |
| Sodium | 0 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Zumo de naranja, crudo Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nectarinas?
100 g of raw nectarinas has 39 kcal. 1 taza, rebanadas (143 g): about 56 kcal. 1 dia cada uno, 2-1/3 (129 g): about 50 kcal. 1 porción, NLEA (140 g): about 55 kcal.
How much protein is in raw nectarinas?
Raw nectarinas contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza, rebanadas (143 g). About 10% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw nectarinas?
Raw nectarinas has 9,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,9 g of sugars.
How much fat is in raw nectarinas?
Raw nectarinas contains 0,28 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in raw nectarinas?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327357. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.