Calories in Peaches, seca, sulfuro, estofado, con azúcar añadido

Generic food Cooked Frutas

Peaches, seca, sulfuro, estofado, con azúcar añadido contains 103 kcal per 100 g. A typical serving of 1 taza (270 g) provides about 278 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 12% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

103kcal per 100 g
1,1 gprotein
26,6 gcarbohydrates
0,22 gfat
278kcal in 1 taza (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 103 kcal
Total fat ? 0,22 g 0,3%
Saturated fat ? 0,024 g 0,1%
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 26,6 g 10%
Dietary fiber ? 2,4 g 9%
Total sugars not reported
Protein ? 1,1 g 2%
Vitamina A ? 9 µg1%
Vitamina C ? 3,4 mg4%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,005 mg0,4%
Riboflavin (B2) ? 0,019 mg1%
Niacin (B3) ? 1,4 mg9%
Ácido pantoténico (B5) ? 0,17 mg3%
Vitamina B6 ? 0,035 mg2%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Calcio ? 8 mg0,6%
Iron ? 1,2 mg7%
Magnesio ? 12 mg3%
Fósforo ? 35 mg3%
Potasio ? 292 mg6%
Zinc ? 0,17 mg2%
Copper ? 0,11 mg12%
Manganese ? 0,089 mg4%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%103kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper12%Niacin (B3)9%Iron7%Potasio6%Manganese4%Vitamina C4%Ácido pantoténico (B5)3%Magnesio3%Fósforo3%Vitamina B62%

Nutritional insights

  • Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Fat0,22 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,024 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,082 g
Grasa poliinsaturada ?0,11 g
Amino acids (18)
Tryptophan ?0,003 g
Threonine ?0,041 g
Isoleucine ?0,03 g
Leucine ?0,06 g
Lysine ?0,034 g
Metionina ?0,026 g
Cistino ?0,009 g
Phenylalanine ?0,033 g
Tyrosine ?0,028 g
Valine ?0,058 g
Arginine ?0,027 g
Histidina ?0,02 g
Alanine ?0,063 g
Ácido aspartico ?0,18 g
Ácido glutamico ?0,16 g
Glycine ?0,037 g
Proline ?0,044 g
Serine ?0,049 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,11 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,021 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,08 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?71,4 g
Alcohol ?0 g
Ash ?0,73 g
Energy ?431 kJ
Vitamina A, UI ?180 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg

Other forms of Peaches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peaches, enlatados, jarabe pesado, drenaje Canned 72 0,52 g 18,4 g 0,18 g
Peaches, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 54 0,45 g 14,6 g 0,03 g
Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 74 0,45 g 19,9 g 0,1 g
Peaches, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 96 0,47 g 26,1 g 0,03 g
Peaches, especiado, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 75 0,41 g 20,1 g 0,1 g
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Peaches, enlatados, paquete de agua, sólidos y líquidos Canned 24 0,44 g 6,1 g 0,06 g
Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned 44 0,63 g 11,6 g 0,03 g
Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned 42 0,4 g 11,1 g 0,1 g
Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 325 4,9 g 83,2 g 1 g
Peaches, deshidratado (bajo movimiento), sulfuro, estofado Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plantains, verde, hervido Cooked 121 1,1 g 29,2 g 0,08 g
Albaricoques, seca, sulfuro, estofado, con azúcar añadido Cooked 113 1,2 g 29,3 g 0,15 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Plums, secos (prunes), estofado, con azúcar añadido Cooked 124 1,1 g 32,9 g 0,22 g
Prunes, deshidratado (bajo movimiento), estofado Cooked 113 1,2 g 29,7 g 0,24 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked 126 1,9 g 32,6 g 0,24 g
Dulce patata, horneado, no grasa añadida Cooked 82 1,6 g 18 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked peaches?

100 g of cooked peaches has 103 kcal. 1 taza (270 g): about 278 kcal.

How much protein is in cooked peaches?

Cooked peaches contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,9 g in 1 taza (270 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked peaches?

Cooked peaches has 26,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.

How much fat is in cooked peaches?

Cooked peaches contains 0,22 g of fat per 100 g, of which 0,024 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked peaches contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peaches?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does peaches have the same nutrition cooked and canned?

No. Per 100 g, peaches, seca, sulfuro, estofado, con azúcar añadido has 103 kcal, while peaches, enlatados, jarabe pesado, drenaje has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169115. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.