Fresas, crudo vs Blueberries, crudo
Both compared per 100 g. Blueberries, crudo has 78% more calories than fresas, crudo (57 kcal vs 32 kcal). They have similar amounts of protein. Blueberries, crudo has 20% more fiber than fresas, crudo (2,4 g vs 2 g). Blueberries, crudo has 2 times as much sugars as fresas, crudo (10 g vs 4,9 g).
The biggest vitamin and mineral differences: Fresas, crudo has more Vitamina C (+55% DV) and Blueberries, crudo has more Vitamina K (+14% DV).
| Per 100 g | Fresas, crudo | Blueberries, crudo |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0,67 g | 0,74 g |
| Carbohydrates | 7,7 g | 14,5 g |
| Fiber | 2 g | 2,4 g |
| Sugars | 4,9 g | 10 g |
| Total fat | 0,3 g | 0,33 g |
| Saturated fat | 0,015 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91 g | 84,2 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 1 µg (0,1%) | 3 µg (0,3%) |
| Vitamina C | 58,8 mg (65%) | 9,7 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,29 mg (2%) | 0,57 mg (4%) |
| Vitamina K | 2,2 µg (2%) | 19,3 µg (16%) |
| Thiamin (B1) | 0,024 mg (2%) | 0,037 mg (3%) |
| Riboflavin (B2) | 0,022 mg (2%) | 0,041 mg (3%) |
| Niacin (B3) | 0,39 mg (2%) | 0,42 mg (3%) |
| Ácido pantoténico (B5) | 0,13 mg (3%) | 0,12 mg (2%) |
| Vitamina B6 | 0,047 mg (3%) | 0,052 mg (3%) |
| Folate (B9) | 24 µg (6%) | 6 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,7 mg (1%) | 6 mg (1%) |
| Calcio | 16 mg (1%) | 6 mg (0,5%) |
| Iron | 0,41 mg (2%) | 0,28 mg (2%) |
| Magnesio | 13 mg (3%) | 6 mg (1%) |
| Fósforo | 24 mg (2%) | 12 mg (1%) |
| Potasio | 153 mg (3%) | 77 mg (2%) |
| Zinc | 0,14 mg (1%) | 0,16 mg (1%) |
| Copper | 0,048 mg (5%) | 0,057 mg (6%) |
| Manganese | 0,39 mg (17%) | 0,34 mg (15%) |
| Selenio | 0,4 µg (0,7%) | 0,1 µg (0,2%) |
| Fluoride | 4,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Fresas, crudo
Fresas, crudo contains 32 kcal per 100 g. A typical serving of 1 medio, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Blueberries, crudo
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).