Calories in Blueberries, salvaje, congelado
Generic food Frozen Frutas
Blueberries, salvaje, congelado contains 57 kcal per 100 g. A typical serving of 1 taza, congelada (140 g) provides about 80 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,16 g | 0,2% |
| Saturated fat M | 0,03 g | 0,2% |
| Trans fat M | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 13,9 g | 5% |
| Dietary fiber M | 4,4 g | 16% |
| Total sugars | not reported | |
| Protein M | 0 g | 0% |
| Vitamina A M | 3 µg | 0,3% |
| Vitamina C M | 1,7 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,26 mg | 2% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,007 mg | 0,5% |
| Niacin (B3) M | 0,61 mg | 4% |
| Vitamina B6 M | 0,02 mg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 17 mg | 1% |
| Iron M | 0,58 mg | 3% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 13 mg | 1% |
| Potasio M | 68 mg | 1% |
| Zinc M | 0,67 mg | 6% |
| Manganese M | 2,9 mg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,03 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,02 g |
|---|---|
| Grasa poliinsaturada M | 0,09 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 3,3 g |
| Fructosa M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (3)
| Betacaroteno M | 35 µg |
|---|---|
| Caroteno, alfa M | 2 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (4)
| Agua M | 85,8 g |
|---|---|
| Ash M | 0,19 g |
| Energy C | 238 kJ |
| Vitamina A, UI M | 59 IU |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, salvaje, crudo (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, enlatados, jarabe ligero, drenaje Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blueberries, salvaje, congelado (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado, endulzada Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Rhubarb, congelado, no cocido Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Berries, congelado Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Bolas de melón, congelado Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Albaricoques, congelado, endulzada Frozen | 98 | 0,7 g | 25,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blueberries?
100 g of frozen blueberries has 57 kcal. 1 taza, congelada (140 g): about 80 kcal.
How much protein is in frozen blueberries?
Frozen blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 taza, congelada (140 g). About 0% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in frozen blueberries?
Frozen blueberries has 13,9 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in frozen blueberries?
Frozen blueberries contains 0,16 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blueberries?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition frozen and raw?
No. Per 100 g, blueberries, salvaje, congelado has 57 kcal, while blueberries, salvaje, crudo (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173949. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.