Blueberries, crudo vs Pear, Bartlett, crudo
Both compared per 100 g. They have similar amounts of calories. Blueberries, crudo has 90% more protein than pear, Bartlett, crudo (0,74 g vs 0,39 g). Pear, Bartlett, crudo has 29% more fiber than blueberries, crudo (3,1 g vs 2,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Blueberries, crudo has more manganese (+13% DV) and Blueberries, crudo has more Vitamina K (+13% DV).
| Per 100 g | Blueberries, crudo | Pear, Bartlett, crudo |
|---|---|---|
| Calories | 57 kcal | 63 kcal |
| Protein | 0,74 g | 0,39 g |
| Carbohydrates | 14,5 g | 15 g |
| Fiber | 2,4 g | 3,1 g |
| Sugars | 10 g | 9,7 g |
| Total fat | 0,33 g | 0,16 g |
| Saturated fat | 0,028 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 1 mg | 1 mg |
| Water | 84,2 g | 84,1 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 1 µg (0,1%) |
| Vitamina C | 9,7 mg (11%) | 4,4 mg (5%) |
| Vitamina D | 0 µg (0%) | not reported |
| Vitamina E | 0,57 mg (4%) | 0,12 mg (0,8%) |
| Vitamina K | 19,3 µg (16%) | 3,8 µg (3%) |
| Thiamin (B1) | 0,037 mg (3%) | 0,012 mg (1%) |
| Riboflavin (B2) | 0,041 mg (3%) | 0,026 mg (2%) |
| Niacin (B3) | 0,42 mg (3%) | 0,16 mg (1%) |
| Ácido pantoténico (B5) | 0,12 mg (2%) | 0,042 mg (0,8%) |
| Vitamina B6 | 0,052 mg (3%) | 0,026 mg (2%) |
| Folate (B9) | 6 µg (2%) | 6 µg (2%) |
| Vitamina B12 | 0 µg (0%) | not reported |
| Choline | 6 mg (1%) | 5,1 mg (0,9%) |
| Calcio | 6 mg (0,5%) | 9 mg (0,7%) |
| Iron | 0,28 mg (2%) | 0,19 mg (1%) |
| Magnesio | 6 mg (1%) | 6 mg (1%) |
| Fósforo | 12 mg (1%) | 11 mg (0,9%) |
| Potasio | 77 mg (2%) | 101 mg (2%) |
| Zinc | 0,16 mg (1%) | 0,08 mg (0,7%) |
| Copper | 0,057 mg (6%) | 0,078 mg (9%) |
| Manganese | 0,34 mg (15%) | 0,037 mg (2%) |
| Selenio | 0,1 µg (0,2%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Blueberries, crudo
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
Pear, Bartlett, crudo
Pear, Bartlett, crudo contains 63 kcal per 100 g. A typical serving of 1 medio (177 g) provides about 112 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).