Kiwifruit, verde, crudo vs Blueberries, crudo
Both compared per 100 g. They have similar amounts of calories. Kiwifruit, verde, crudo has 54% more protein than blueberries, crudo (1,1 g vs 0,74 g). Kiwifruit, verde, crudo has 25% more fiber than blueberries, crudo (3 g vs 2,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwifruit, verde, crudo has more Vitamina C (+92% DV), Kiwifruit, verde, crudo has more Vitamina K (+17% DV) and Blueberries, crudo has more manganese (+10% DV).
| Per 100 g | Kiwifruit, verde, crudo | Blueberries, crudo |
|---|---|---|
| Calories | 61 kcal | 57 kcal |
| Protein | 1,1 g | 0,74 g |
| Carbohydrates | 14,7 g | 14,5 g |
| Fiber | 3 g | 2,4 g |
| Sugars | 9 g | 10 g |
| Total fat | 0,52 g | 0,33 g |
| Saturated fat | 0,029 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 1 mg |
| Water | 83,1 g | 84,2 g |
| Sodium | 3 mg (0,1%) | 1 mg (0%) |
| Vitamina A | 4 µg (0,4%) | 3 µg (0,3%) |
| Vitamina C | 92,7 mg (103%) | 9,7 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,5 mg (10%) | 0,57 mg (4%) |
| Vitamina K | 40,3 µg (34%) | 19,3 µg (16%) |
| Thiamin (B1) | 0,027 mg (2%) | 0,037 mg (3%) |
| Riboflavin (B2) | 0,025 mg (2%) | 0,041 mg (3%) |
| Niacin (B3) | 0,34 mg (2%) | 0,42 mg (3%) |
| Ácido pantoténico (B5) | 0,18 mg (4%) | 0,12 mg (2%) |
| Vitamina B6 | 0,063 mg (4%) | 0,052 mg (3%) |
| Folate (B9) | 25 µg (6%) | 6 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7,8 mg (1%) | 6 mg (1%) |
| Calcio | 34 mg (3%) | 6 mg (0,5%) |
| Iron | 0,31 mg (2%) | 0,28 mg (2%) |
| Magnesio | 17 mg (4%) | 6 mg (1%) |
| Fósforo | 34 mg (3%) | 12 mg (1%) |
| Potasio | 312 mg (7%) | 77 mg (2%) |
| Zinc | 0,14 mg (1%) | 0,16 mg (1%) |
| Copper | 0,13 mg (14%) | 0,057 mg (6%) |
| Manganese | 0,098 mg (4%) | 0,34 mg (15%) |
| Selenio | 0,2 µg (0,4%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kiwifruit, verde, crudo
Kiwifruit, verde, crudo contains 61 kcal per 100 g. A typical serving of 1 NLEA porción (148 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Blueberries, crudo
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).