Calories in Blueberries, salvaje, congelado (Alaska Native)
Generic food Frozen Otros alimentos
Blueberries, salvaje, congelado (Alaska Native) contains 44 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0,7 g | 1% |
| Vitamina C M | 2,2 mg | 2% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,1 mg | 8% |
| Niacin (B3) M | 0,4 mg | 3% |
| Calcio M | 15 mg | 1% |
| Iron M | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fat0 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 88,7 g |
|---|---|
| Ash C | 0,2 g |
| Energy C | 186 kJ |
| Vitamina A, UI M | 163 IU |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, salvaje, crudo (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, enlatados, jarabe ligero, drenaje Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blueberries, salvaje, congelado Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado, endulzada Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huckleberries, crudo (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Cranberry, arbusto bajo o lingenberry, crudo (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Gravy, para su uso con verduras | 57 | 0,31 g | 11,2 g | 1,1 g |
| Mush, maíz azul con ceniza (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Cloudberries, crudo (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Sourdock, hojas jóvenes (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Rhubarb, salvaje, hojas (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blueberries?
100 g of frozen blueberries has 44 kcal.
How much protein is in frozen blueberries?
Frozen blueberries contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in frozen blueberries?
Frozen blueberries has 10,4 g of total carbohydrates per 100 g.
How much fat is in frozen blueberries?
Frozen blueberries contains 0 g of fat per 100 g.
Does blueberries have the same nutrition frozen and raw?
No. Per 100 g, blueberries, salvaje, congelado (Alaska Native) has 44 kcal, while blueberries, salvaje, crudo (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169799. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.