Calories in Blueberries, enlatados, jarabe ligero, drenaje

Generic food Canned Frutas

Blueberries, enlatados, jarabe ligero, drenaje contains 88 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 215 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 19% of the Daily Value for manganese, 17% of the Daily Value for Vitamina K and 10% of the Daily Value for Riboflavin (B2).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

88kcal per 100 g
1 gprotein
22,7 gcarbohydrates
0,4 gfat
215kcal in 1 taza (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 88 kcal
Total fat M 0,4 g 0,5%
Saturated fat C 0,028 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 3 mg 0,1%
Total carbohydrates C 22,7 g 8%
Dietary fiber M 2,6 g 9%
Total sugars M 17,5 g
Protein M 1 g 2%
Vitamina A C 2 µg0,2%
Vitamina C M 0,5 mg0,6%
Vitamina D Z 0 µg0%
Vitamina E M 1,4 mg9%
Vitamina K M 19,9 µg17%
Thiamin (B1) M 0,046 mg4%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 0,36 mg2%
Ácido pantoténico (B5) M 0,041 mg0,8%
Vitamina B6 M 0,049 mg3%
Folate (B9) C 2 µg0,5%
Vitamina B12 Z 0 µg0%
Choline I 4 mg0,7%
Calcio M 6 mg0,5%
Iron M 0,43 mg2%
Magnesio M 4 mg1%
Fósforo M 12 mg1%
Potasio M 54 mg1%
Zinc M 0,09 mg0,8%
Copper I 0,053 mg6%
Manganese M 0,44 mg19%
Selenio I 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%88kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese19%Vitamina K17%Riboflavin (B2)10%Vitamina E9%Copper6%Thiamin (B1)4%Vitamina B63%Iron2%Niacin (B3)2%Potasio1%

Nutritional insights

  • Protein1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,6 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars17,5 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,4 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,028 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,062 g
Grasa poliinsaturada C0,19 g
Sugars and starch (6)
Sucrose M0,41 g
Glucose M8,6 g
Fructosa M8,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) I0,11 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
SFA 16:0 I0,022 g
SFA 18:0 I0,006 g
MUFA 18:1 I0,06 g
PUFA 18:3 I0,075 g
PUFA 20:4 I0 g
MUFA 16:1 I0,002 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (14)
Betacaroteno I22 µg
Lycopene M0 µg
Lutein + zeaxantina I53 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,46 mg
Tocopherol, delta M0,03 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,19 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M75,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,18 g
Theobromine Z0 mg
Energy C370 kJ
Vitamina A, UI C36 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida I2 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Blueberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Blueberries, salvaje, crudo (Alaska Native) Raw 61 1,2 g 12,3 g 0,76 g
Blueberries, seca, endulzada Dried or dry 317 2,5 g 80 g 2,5 g
Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned 107 0,56 g 28,3 g 0,34 g
Blueberries, salvaje, congelado (Alaska Native) Frozen 44 0,7 g 10,4 g 0 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned 88 0,65 g 22,1 g 0,33 g
Blueberries, salvaje, congelado Frozen 57 0 g 13,9 g 0,16 g
Blueberries, congelado, no mojados Frozen 51 0,42 g 12,2 g 0,64 g
Blueberries, congelado, endulzada Frozen 85 0,4 g 22 g 0,13 g
Blueberries, seca Dried or dry 317 2,5 g 80 g 2,5 g
Blueberries, congelado Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bluberries, enlatados Canned 88 1 g 22,7 g 0,4 g
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Cerezas, dulce, enlatados, separados, jarabe pesado, drenaje Canned 83 0,73 g 21,1 g 0,21 g
Fig, enlatados Canned 76 0,56 g 19,4 g 0,24 g
Pears, enlatados, jarabe pesado, drenaje Canned 74 0,24 g 19,1 g 0,18 g
Cerezas, dulce, enlatados, separados, paquete de jarabe pesado, sólidos y líquidos Canned 83 0,6 g 21,3 g 0,15 g
Blackberries, enlatados, jarabe pesado, sólidos y líquidos Canned 92 1,3 g 23,1 g 0,14 g
Coctel de frutas, enlatados, jarabe pesado, drenaje Canned 70 0,47 g 18,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned blueberries?

100 g of canned blueberries has 88 kcal. 1 taza (244 g): about 215 kcal.

How much protein is in canned blueberries?

Canned blueberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in 1 taza (244 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in canned blueberries?

Canned blueberries has 22,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 17,5 g of sugars.

How much fat is in canned blueberries?

Canned blueberries contains 0,4 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamina K (17% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned blueberries?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does blueberries have the same nutrition canned and raw?

No. Per 100 g, blueberries, enlatados, jarabe ligero, drenaje has 88 kcal, while blueberries, salvaje, crudo (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168179. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.