Orange, crudo vs Blueberries, crudo
Both compared per 100 g. Blueberries, crudo has 21% more calories than orange, crudo (57 kcal vs 47 kcal). Orange, crudo has 27% more protein than blueberries, crudo (0,94 g vs 0,74 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange, crudo has more Vitamina C (+48% DV), Blueberries, crudo has more Vitamina K (+16% DV) and Blueberries, crudo has more manganese (+14% DV).
| Per 100 g | Orange, crudo | Blueberries, crudo |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0,94 g | 0,74 g |
| Carbohydrates | 11,8 g | 14,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 9,4 g | 10 g |
| Total fat | 0,12 g | 0,33 g |
| Saturated fat | 0,015 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 86,8 g | 84,2 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 11 µg (1%) | 3 µg (0,3%) |
| Vitamina C | 53,2 mg (59%) | 9,7 mg (11%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,18 mg (1%) | 0,57 mg (4%) |
| Vitamina K | 0 µg (0%) | 19,3 µg (16%) |
| Thiamin (B1) | 0,087 mg (7%) | 0,037 mg (3%) |
| Riboflavin (B2) | 0,04 mg (3%) | 0,041 mg (3%) |
| Niacin (B3) | 0,28 mg (2%) | 0,42 mg (3%) |
| Ácido pantoténico (B5) | 0,25 mg (5%) | 0,12 mg (2%) |
| Vitamina B6 | 0,06 mg (4%) | 0,052 mg (3%) |
| Folate (B9) | 30 µg (8%) | 6 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 8,4 mg (2%) | 6 mg (1%) |
| Calcio | 40 mg (3%) | 6 mg (0,5%) |
| Iron | 0,1 mg (0,6%) | 0,28 mg (2%) |
| Magnesio | 10 mg (2%) | 6 mg (1%) |
| Fósforo | 14 mg (1%) | 12 mg (1%) |
| Potasio | 181 mg (4%) | 77 mg (2%) |
| Zinc | 0,07 mg (0,6%) | 0,16 mg (1%) |
| Copper | 0,045 mg (5%) | 0,057 mg (6%) |
| Manganese | 0,025 mg (1%) | 0,34 mg (15%) |
| Selenio | 0,5 µg (0,9%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, crudo
Orange, crudo contains 47 kcal per 100 g. A typical serving of 1 fruta, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
Blueberries, crudo
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).