Calories in Blueberries, crudo
Generic food Raw Frutas
This record duplicates Blueberries, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blueberries, crudo contains 57 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57,4 kcal | |
| Total fat M | 0,31 g | 0,4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 14,6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 9,4 g | |
| Protein C | 0,7 g | 1% |
| Vitamina C M | 8,1 mg | 9% |
| Biotina (B7) M | 0,3 µg | 1% |
| Calcio M | 11,7 mg | 0,9% |
| Iron M | 0,34 mg | 2% |
| Magnesio M | 6,2 mg | 1% |
| Fósforo M | 13 mg | 1% |
| Potasio M | 85,6 mg | 2% |
| Zinc M | 0,085 mg | 0,8% |
| Copper M | 0,046 mg | 5% |
| Manganese M | 0,42 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Sugars9,4 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,31 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 4,4 g |
| Fructosa M | 4,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Agua M | 84,2 g |
|---|---|
| Nitrogen M | 0,11 g |
| Ash M | 0,23 g |
Frequently asked questions
How many calories are in raw blueberries?
100 g of raw blueberries has 57 kcal. Cantidad de referencia, racc (140 g): about 80 kcal.
How much protein is in raw blueberries?
Raw blueberries contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,98 g in cantidad de referencia, racc (140 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw blueberries?
Raw blueberries has 14,6 g of total carbohydrates per 100 g, including 9,4 g of sugars.
How much fat is in raw blueberries?
Raw blueberries contains 0,31 g of fat per 100 g.
What vitamins and minerals does raw blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346411. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.