Calories in Blueberries, congelado, endulzada

Generic food Frozen Frutas

Blueberries, congelado, endulzada contains 85 kcal per 100 g. A typical serving of 1 taza, descongelada (230 g) provides about 196 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 15% of the Daily Value for Vitamina K and 11% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

85kcal per 100 g
0,4 gprotein
22 gcarbohydrates
0,13 gfat
196kcal in 1 taza, descongelada (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 85 kcal
Total fat ? 0,13 g 0,2%
Saturated fat ? 0,011 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 22 g 8%
Dietary fiber C 2,2 g 8%
Total sugars M 19,7 g
Protein ? 0,4 g 0,8%
Vitamina A C 2 µg0,2%
Vitamina C ? 1 mg1%
Vitamina D Z 0 µg0%
Vitamina E C 0,52 mg3%
Vitamina K C 17,7 µg15%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,052 mg4%
Niacin (B3) ? 0,25 mg2%
Ácido pantoténico (B5) ? 0,13 mg3%
Vitamina B6 ? 0,059 mg3%
Folate (B9) C 7 µg2%
Vitamina B12 Z 0 µg0%
Choline C 5,5 mg1%
Calcio ? 6 mg0,5%
Iron ? 0,39 mg2%
Magnesio ? 2 mg0,5%
Fósforo ? 7 mg0,6%
Potasio ? 60 mg1%
Zinc ? 0,06 mg0,5%
Copper ? 0,039 mg4%
Manganese ? 0,26 mg11%
Selenio C 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%85kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K15%Manganese11%Copper4%Riboflavin (B2)4%Vitamina B63%Vitamina E3%Ácido pantoténico (B5)3%Iron2%Folate (B9)2%Thiamin (B1)2%

Nutritional insights

  • Protein0,4 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber2,2 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars19,7 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,13 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,011 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
  • Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,018 g
Grasa poliinsaturada ?0,057 g
Amino acids (18)
Tryptophan ?0,002 g
Threonine ?0,011 g
Isoleucine ?0,012 g
Leucine ?0,023 g
Lysine ?0,007 g
Metionina ?0,006 g
Cistino ?0,004 g
Phenylalanine ?0,014 g
Tyrosine ?0,005 g
Valine ?0,017 g
Arginine ?0,02 g
Histidina ?0,006 g
Alanine ?0,017 g
Ácido aspartico ?0,031 g
Ácido glutamico ?0,049 g
Glycine ?0,016 g
Proline ?0,015 g
Serine ?0,012 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,034 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,006 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,023 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C30 µg
Lycopene C0 µg
Lutein + zeaxantina C73 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?77,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,12 g
Theobromine Z0 mg
Energy C355 kJ
Vitamina A, UI C49 IU
Ácido fólico Z0 µg
Folato, comida ?7 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Blueberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Blueberries, salvaje, crudo (Alaska Native) Raw 61 1,2 g 12,3 g 0,76 g
Blueberries, seca, endulzada Dried or dry 317 2,5 g 80 g 2,5 g
Blueberries, enlatados, jarabe ligero, drenaje Canned 88 1 g 22,7 g 0,4 g
Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned 107 0,56 g 28,3 g 0,34 g
Blueberries, salvaje, congelado (Alaska Native) Frozen 44 0,7 g 10,4 g 0 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned 88 0,65 g 22,1 g 0,33 g
Blueberries, salvaje, congelado Frozen 57 0 g 13,9 g 0,16 g
Blueberries, congelado, no mojados Frozen 51 0,42 g 12,2 g 0,64 g
Blueberries, seca Dried or dry 317 2,5 g 80 g 2,5 g
Blueberries, congelado Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Piña, congelado, chunks, endulzada Frozen 86 0,4 g 22,2 g 0,1 g
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Fresas, congelado, endulzada, rebanada Frozen 96 0,53 g 25,9 g 0,13 g
Ferroterías, congelado, rojo, endulzada Frozen 103 0,7 g 26,2 g 0,16 g
Cerezas, congelado Frozen 71 1 g 16,2 g 0,19 g
Mango, congelado Frozen 60 0,82 g 15 g 0,38 g
Zumo de piña, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen 51 0,4 g 12,7 g 0,03 g
Piña, congelado Frozen 60 0,46 g 14,1 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen blueberries?

100 g of frozen blueberries has 85 kcal. 1 taza, descongelada (230 g): about 196 kcal. 1 paquete, 10 oz (284 g): about 241 kcal.

How much protein is in frozen blueberries?

Frozen blueberries contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,92 g in 1 taza, descongelada (230 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in frozen blueberries?

Frozen blueberries has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19,7 g of sugars.

How much fat is in frozen blueberries?

Frozen blueberries contains 0,13 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does frozen blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (15% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen blueberries?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does blueberries have the same nutrition frozen and raw?

No. Per 100 g, blueberries, congelado, endulzada has 85 kcal, while blueberries, salvaje, crudo (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173951. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.