Calories in Ferskner, dåse, ekstra let sirup, faste stoffer og væsker

Generic food Canned Frugter

Ferskner, dåse, ekstra let sirup, faste stoffer og væsker contains 42 kcal per 100 g. A typical serving of 1 kop, halvdele eller skiver (247 g) provides about 104 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
0,4 gprotein
11,1 gcarbohydrates
0,1 gfat
104kcal in 1 kop, halvdele eller skiver (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,011 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 11,1 g 4 %
Dietary fiber ? 1 g 4 %
Total sugars not reported
Protein ? 0,4 g 0,8 %
Vitamin A ? 14 µg2 %
Vitamin C ? 3 mg3 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,02 mg2 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,8 mg5 %
Pantothensyre (B5) ? 0,05 mg1 %
Vitamin B6 ? 0,019 mg1 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 5 mg0,4 %
Jern ? 0,3 mg2 %
Magnesium ? 5 mg1 %
Phosphor ? 11 mg0,9 %
Kalium ? 74 mg2 %
Zink ? 0,09 mg0,8 %
Kobber ? 0,05 mg6 %
Mangan ? 0,047 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 95 %Fat: 2 %42kcal / 100 g
  • Protein 3 %
  • Carbohydrates 95 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber6 %Niacin (B3)5 %Vitamin C3 %Mangan2 %Thiamin (B1)2 %Jern2 %Kalium2 %Vitamin A2 %Riboflavin (B2)2 %Magnesium1 %

Nutritional insights

  • Protein0,4 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fiber1 gbelow the median for frugt og frugtsafter (median 1,6 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,011 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
  • Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,036 g
Polyumættet fedt ?0,048 g
Amino acids (18)
Tryptophan Formand ?0,001 g
Threonin ?0,016 g
Isoleucin ?0,012 g
Leucin ?0,023 g
Lysin ?0,013 g
Methionin ?0,01 g
Cystin ?0,003 g
Phenylalanin ?0,013 g
Tyrosin ?0,01 g
Valine ?0,022 g
Arginin ?0,01 g
Histidin ?0,007 g
Alanin ?0,024 g
Asparaginsyre ?0,067 g
Glutaminsyre ?0,061 g
Glycin ?0,014 g
Proline ?0,017 g
Serine ?0,018 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,047 g
SFA 16: 0 ?0,009 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,036 g
PUFA 18: 3 ?0,001 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?88,2 g
Aske ?0,24 g
Energi ?176 kJ
A-vitamin, IE ?270 IU
Folinsyre Z0 µg
Folat, mad ?3 µg

Other forms of Ferskner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ferskner, dåse, tung sirup, drænet Canned 72 0,52 g 18,4 g 0,18 g
Ferskner, dåse, let sirup, faste stoffer og væsker Canned 54 0,45 g 14,6 g 0,03 g
Ferskner, dåse, tung sirup, faste stoffer og væsker Canned 74 0,45 g 19,9 g 0,1 g
Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 96 0,47 g 26,1 g 0,03 g
Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned 75 0,41 g 20,1 g 0,1 g
Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked 103 1,1 g 26,6 g 0,22 g
Ferskner, frosset, udskåret, sødet Frozen 94 0,63 g 24 g 0,13 g
Ferskner, gul, rå Raw 39 0,91 g 9,5 g 0,25 g
Ferskner, dåse, vandpakning, faste stoffer og væsker Canned 24 0,44 g 6,1 g 0,06 g
Ferskner, dåse, juice pakning, faste stoffer og væsker Canned 44 0,63 g 11,6 g 0,03 g
Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry 325 4,9 g 83,2 g 1 g
Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra let sirup, faste stoffer og væsker Canned 45 0,4 g 11,6 g 0,07 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, juice pakning, faste stoffer og væsker Canned 50 0,51 g 13,1 g 0,03 g
Pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker Canned 47 0,3 g 12,2 g 0,1 g
Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker Canned 49 0,6 g 12,5 g 0,1 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned 30 0,35 g 7,9 g 0,07 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, light sirup, faste stoffer og væsker Canned 58 0,34 g 15,1 g 0,07 g
Limefrugter, på dåse eller på flaske, usødet Canned 21 0,25 g 6,7 g 0,23 g
Abrikoser, dåse, vandpakning, uden hud, faste stoffer og væsker Canned 22 0,69 g 5,5 g 0,03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned ferskner?

100 g of canned ferskner has 42 kcal. 1 kop, halvdele eller skiver (247 g): about 104 kcal.

How much protein is in canned ferskner?

Canned ferskner contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,99 g in 1 kop, halvdele eller skiver (247 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in canned ferskner?

Canned ferskner has 11,1 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in canned ferskner?

Canned ferskner contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned ferskner?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does ferskner have the same nutrition canned and cooked?

No. Per 100 g, ferskner, dåse, ekstra let sirup, faste stoffer og væsker has 42 kcal, while ferskner, tørret, sulfured, stuvet, med tilsat sukker has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169931. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.