Calories in Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker
Generic food Canned Frugter
Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker contains 96 kcal per 100 g. A typical serving of 1 kop, halvdele eller skiver (262 g) provides about 252 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0,3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0,03 g | 0 % |
| Saturated fat ? | 0,003 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 26,1 g | 9 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,47 g | 0,9 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 1,2 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,021 mg | 2 % |
| Niacin (B3) ? | 0,52 mg | 3 % |
| Pantothensyre (B5) ? | 0,05 mg | 1 % |
| Vitamin B6 ? | 0,019 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 0,29 mg | 2 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 83 mg | 2 % |
| Zink ? | 0,09 mg | 0,8 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,044 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,03 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,003 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium8 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,011 g |
|---|---|
| Polyumættet fedt ? | 0,014 g |
Amino acids (18)
| Tryptophan Formand ? | 0,001 g |
|---|---|
| Threonin ? | 0,018 g |
| Isoleucin ? | 0,013 g |
| Leucin ? | 0,027 g |
| Lysin ? | 0,015 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,015 g |
| Tyrosin ? | 0,012 g |
| Valine ? | 0,026 g |
| Arginin ? | 0,012 g |
| Histidin ? | 0,009 g |
| Alanin ? | 0,028 g |
| Asparaginsyre ? | 0,078 g |
| Glutaminsyre ? | 0,071 g |
| Glycin ? | 0,016 g |
| Proline ? | 0,02 g |
| Serine ? | 0,022 g |
Individual fatty acids (3)
| Linolsyre (omega- 6, 18: 2) ? | 0,014 g |
|---|---|
| SFA 16: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,011 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 73,2 g |
|---|---|
| Aske ? | 0,25 g |
| Energi ? | 402 kJ |
| A-vitamin, IE ? | 131 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Ferskner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dåse, tung sirup, drænet Canned | 72 | 0,52 g | 18,4 g | 0,18 g |
| Ferskner, dåse, let sirup, faste stoffer og væsker Canned | 54 | 0,45 g | 14,6 g | 0,03 g |
| Ferskner, dåse, tung sirup, faste stoffer og væsker Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Ferskner, frosset, udskåret, sødet Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ferskner, dåse, vandpakning, faste stoffer og væsker Canned | 24 | 0,44 g | 6,1 g | 0,06 g |
| Ferskner, dåse, juice pakning, faste stoffer og væsker Canned | 44 | 0,63 g | 11,6 g | 0,03 g |
| Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 133 | 2 g | 34,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Kirsebær, sødt, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 102 | 0,59 g | 26,2 g | 0,15 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Jackfrugt, dåse, sirup pakning Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
| Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Kirsebær, sur, rød, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 114 | 0,71 g | 29,2 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ferskner?
100 g of canned ferskner has 96 kcal. 1 kop, halvdele eller skiver (262 g): about 252 kcal.
How much protein is in canned ferskner?
Canned ferskner contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,2 g in 1 kop, halvdele eller skiver (262 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned ferskner?
Canned ferskner has 26,1 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in canned ferskner?
Canned ferskner contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
How much sodium is in canned ferskner?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does ferskner have the same nutrition canned and cooked?
No. Per 100 g, ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker has 96 kcal, while ferskner, tørret, sulfured, stuvet, med tilsat sukker has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169113. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.