Calories in Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet
Generic food Cooked Frugter
Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet contains 133 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 322 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22 % of the Daily Value for kobber, 13 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for jern.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat ? | 0,045 g | 0,2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 34,1 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2 g | 4 % |
| Vitamin A ? | 20 µg | 2 % |
| Vitamin C ? | 6,8 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,008 mg | 0,7 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 2 mg | 13 % |
| Pantothensyre (B5) ? | 0,36 mg | 7 % |
| Vitamin B6 ? | 0,054 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 66 mg | 5 % |
| Kalium ? | 554 mg | 12 % |
| Zink ? | 0,32 mg | 3 % |
| Kobber ? | 0,2 mg | 22 % |
| Mangan ? | 0,17 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,42 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,045 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,15 g |
|---|---|
| Polyumættet fedt ? | 0,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,079 g |
| Isoleucin ? | 0,058 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,065 g |
| Methionin ? | 0,048 g |
| Cystin ? | 0,016 g |
| Phenylalanin ? | 0,063 g |
| Tyrosin ? | 0,052 g |
| Valine ? | 0,11 g |
| Arginin ? | 0,051 g |
| Histidin ? | 0,037 g |
| Alanin ? | 0,12 g |
| Asparaginsyre ? | 0,34 g |
| Glutaminsyre ? | 0,31 g |
| Glycin ? | 0,07 g |
| Proline ? | 0,084 g |
| Serine ? | 0,093 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,2 g |
|---|---|
| SFA 16: 0 ? | 0,04 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,15 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 ? | 0,001 g |
| MUFA 16: 1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 62 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 556 kJ |
| A-vitamin, IE ? | 396 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Ferskner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dåse, tung sirup, drænet Canned | 72 | 0,52 g | 18,4 g | 0,18 g |
| Ferskner, dåse, let sirup, faste stoffer og væsker Canned | 54 | 0,45 g | 14,6 g | 0,03 g |
| Ferskner, dåse, tung sirup, faste stoffer og væsker Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Ferskner, frosset, udskåret, sødet Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ferskner, dåse, vandpakning, faste stoffer og væsker Canned | 24 | 0,44 g | 6,1 g | 0,06 g |
| Ferskner, dåse, juice pakning, faste stoffer og væsker Canned | 44 | 0,63 g | 11,6 g | 0,03 g |
| Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 126 | 1,9 g | 32,6 g | 0,24 g |
| Prunes, dehydreret (lavt vandindhold), stuvet Cooked | 113 | 1,2 g | 29,7 g | 0,24 g |
| Hjulkronefrø, grønne, kogt Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Abrikoser, tørret, sulfured, stuvet, med tilsat sukker Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ferskner?
100 g of cooked ferskner has 133 kcal. 1 kop (242 g): about 322 kcal.
How much protein is in cooked ferskner?
Cooked ferskner contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 kop (242 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked ferskner?
Cooked ferskner has 34,1 g of total carbohydrates per 100 g.
How much fat is in cooked ferskner?
Cooked ferskner contains 0,42 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked ferskner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), Niacin (B3) (13 % DV), jern (13 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ferskner?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does ferskner have the same nutrition cooked and canned?
No. Per 100 g, ferskner, dehydreret (lavt vandindhold), sulfured, stuvet has 133 kcal, while ferskner, dåse, tung sirup, drænet has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169933. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.