Calories in Grapefrugter, rå

Generic food Raw Frugter

Grapefrugter, rå contains 32 kcal per 100 g. A typical serving of 0, 5 medium, ca. 4 "dia (128 g) provides about 41 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 38 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g

0,63 gprotein

8,1 gcarbohydrates

0,1 gfat

41kcal in 0, 5 medium, ca. 4 "dia (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat ?	0,1 g	0,1 %
Saturated fat ?	0,014 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	0 mg	0 %
Total carbohydrates C	8,1 g	3 %
Dietary fiber ?	1,1 g	4 %
Total sugars M	7 g
Protein ?	0,63 g	1 %
Vitamin A C	46 µg	5 %
Vitamin C ?	34,4 mg	38 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,13 mg	0,9 %
Vitamin K C	0 µg	0 %
Thiamin (B1) ?	0,036 mg	3 %
Riboflavin (B2) ?	0,02 mg	2 %
Niacin (B3) ?	0,25 mg	2 %
Pantothensyre (B5) ?	0,28 mg	6 %
Vitamin B6 ?	0,042 mg	2 %
Folat (B9) C	10 µg	3 %
Vitamin B12 Z	0 µg	0 %
Cholin I	7,7 mg	1 %
Calcium ?	12 mg	0,9 %
Jern ?	0,09 mg	0,5 %
Magnesium ?	8 mg	2 %
Phosphor ?	8 mg	0,6 %
Kalium ?	139 mg	3 %
Zink ?	0,07 mg	0,6 %
Kobber ?	0,047 mg	5 %
Mangan ?	0,012 mg	0,5 %
Selen C	0,3 µg	0,5 %
Fluorid M	1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 90 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,63 gabove the median for frugt og frugtsafter (median 0,61 g)
Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
Sugars7 gin the lowest quarter of frugt og frugtsafter (median 11 g)
Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,013 g
Polyumættet fedt ?	0,024 g

Amino acids (18)

Tryptophan Formand M	0,006 g
Threonin M	0,011 g
Isoleucin M	0,007 g
Leucin M	0,012 g
Lysin M	0,016 g
Methionin M	0,006 g
Cystin M	0,006 g
Phenylalanin M	0,038 g
Tyrosin M	0,006 g
Valine M	0,012 g
Arginin M	0,07 g
Histidin M	0,006 g
Alanin M	0,02 g
Asparaginsyre M	0,11 g
Glutaminsyre M	0,16 g
Glycin M	0,012 g
Proline M	0,051 g
Serine M	0,022 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,019 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,012 g
SFA 18: 0 ?	0,001 g
MUFA 18: 1 ?	0,012 g
PUFA 18: 3 ?	0,005 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	552 µg
Lycopen C	1.135 µg
Lutein + zeaxanthin C	6 µg
Retinol Z	0 µg
Caroten, alfa C	4 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	6 µg

Other components (11)

Vand ?	90,9 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,31 g
Theobromin Z	0 mg
Energi ?	134 kJ
A-vitamin, IE C	927 IU
Folinsyre Z	0 µg
Folat, mad ?	10 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Grapefrugter, rå, hvide, Florida Raw	32	0,63 g	8,2 g	0,1 g
Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned	36	0,58 g	9,2 g	0,1 g
Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker Canned	37	0,7 g	9,2 g	0,09 g
Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned	60	0,56 g	15,4 g	0,1 g
Grapefrugter, rå, lyserød og rød, alle områder Raw	42	0,77 g	10,7 g	0,14 g
Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw	37	0,5 g	9,7 g	0,1 g
Grapefrugter, rå, lyserød og rød, Florida Raw	30	0,55 g	7,5 g	0,1 g
Grapefrugter, rå, hvide, alle områder Raw	33	0,69 g	8,4 g	0,1 g
Grapefrugter, rå, hvide, Californien Raw	37	0,88 g	9,1 g	0,1 g
Grapefrugter, rå Raw	42	0,77 g	10,7 g	0,14 g
Grapefrugter, dåse Canned	36	0,58 g	9,2 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Vandmelon, rå Raw	30	0,61 g	7,6 g	0,15 g
Ferskner, gul, rå Raw	39	0,91 g	9,5 g	0,25 g
Papaja, rå Raw	43	0,47 g	10,8 g	0,26 g
Appelsinsaft, rå Raw	45	0,7 g	10,4 g	0,2 g
Jordbær, rå Raw	32	0,67 g	7,7 g	0,3 g
Meloner, cantaloup, rå Raw	34	0,84 g	8,2 g	0,19 g
Cantaloupe, rå Raw	38	0,82 g	8,2 g	0,18 g
Meloner, honningdug, rå Raw	36	0,54 g	9,1 g	0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Orange, rå vs Grapefrugter, rå Appelsinsaft, rå vs Grapefrugter, rå Grapefrugter, rå vs Ferskner, gul, rå Jordbær, rå vs Grapefrugter, rå Vandmelon, rå vs Grapefrugter, rå

Frequently asked questions

How many calories are in raw grapefrugter?

100 g of raw grapefrugter has 32 kcal. 0, 5 medium, ca. 4 "dia (128 g): about 41 kcal. 0, 5 stor, ca. 4-1 / 2 "dia (166 g): about 53 kcal. 1 kop sektioner, med saft (230 g): about 74 kcal.

How much protein is in raw grapefrugter?

Raw grapefrugter contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,81 g in 0, 5 medium, ca. 4 "dia (128 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw grapefrugter?

Raw grapefrugter has 8,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7 g of sugars.

How much fat is in raw grapefrugter?

Raw grapefrugter contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw grapefrugter?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does grapefrugter have the same nutrition raw and canned?

No. Per 100 g, grapefrugter, rå has 32 kcal, while grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173033. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Grapefruit, raw, pink and red and white, all areas". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.