Calories in Ferskner, gul, rå
Generic food Raw Frugter
This record duplicates Ferskner, gul, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ferskner, gul, rå contains 42 kcal per 100 g. A typical serving of 1 frugt, middel, -2 / 3 "dia (161 g) provides about 68 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,27 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 13 mg | 0,6 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 8,4 g | |
| Protein C | 0,91 g | 2 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C M | 4,1 mg | 5 % |
| Vitamin K M | 3 µg | 3 % |
| Thiamin (B1) M | 0,024 mg | 2 % |
| Riboflavin (B2) M | 0,031 mg | 2 % |
| Niacin (B3) M | 0,81 mg | 5 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,025 mg | 1 % |
| Folat (B9) M | 6 µg | 2 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 0,34 mg | 2 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 22 mg | 2 % |
| Kalium M | 122 mg | 3 % |
| Zink M | 0,23 mg | 2 % |
| Kobber M | 0,078 mg | 9 % |
| Mangan M | 0,026 mg | 1 % |
| Selen M | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,5 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars8,4 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,27 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium13 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 4,8 g |
| Glucose M | 2 g |
| Fruktose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0,08 g |
| Galactose M | 0,06 g |
Amino acids (18)
| Tryptophan Formand M | 0,009 g |
|---|---|
| Threonin M | 0,015 g |
| Isoleucin M | 0,016 g |
| Leucin M | 0,026 g |
| Lysin M | 0,028 g |
| Methionin M | 0,009 g |
| Cystin M | 0,011 g |
| Phenylalanin M | 0,018 g |
| Tyrosin M | 0,014 g |
| Valine M | 0,021 g |
| Arginin M | 0,017 g |
| Histidin M | 0,012 g |
| Alanin M | 0,027 g |
| Asparaginsyre M | 0,42 g |
| Glutaminsyre M | 0,054 g |
| Glycin M | 0,02 g |
| Proline M | 0,017 g |
| Serine M | 0,031 g |
Carotenoids (5)
| Betacaroten M | 224 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 132 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 117 µg |
Other components (7)
| Vand M | 88,3 g |
|---|---|
| Nitrogen M | 0,15 g |
| Aske M | 0,43 g |
| Energi C | 174 kJ |
| Fiber, opløselig M | 0,6 g |
| Fiber, uopløselig M | 0,9 g |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw ferskner?
100 g of raw ferskner has 42 kcal. 1 frugt, middel, -2 / 3 "dia (161 g): about 68 kcal. 1 frugt, lille, 2-1 / 2 "dia (147 g): about 62 kcal. 1 servering, NLEA (147 g): about 62 kcal.
How much protein is in raw ferskner?
Raw ferskner contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 frugt, middel, -2 / 3 "dia (161 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw ferskner?
Raw ferskner has 10,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.
How much fat is in raw ferskner?
Raw ferskner contains 0,27 g of fat per 100 g.
How much sodium is in raw ferskner?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 325430. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.