Calories in Papaja, rå
Generic food Raw Frugter
Papaja, rå contains 43 kcal per 100 g. A typical serving of 1 kop 1 "stykker (145 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat M | 0,26 g | 0,3 % |
| Saturated fat ? | 0,081 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 7,8 g | |
| Protein M | 0,47 g | 0,9 % |
| Vitamin A ? | 47 µg | 5 % |
| Vitamin C M | 60,9 mg | 68 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,3 mg | 2 % |
| Vitamin K I | 2,6 µg | 2 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,027 mg | 2 % |
| Niacin (B3) M | 0,36 mg | 2 % |
| Pantothensyre (B5) M | 0,19 mg | 4 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium M | 20 mg | 2 % |
| Jern M | 0,25 mg | 1 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 10 mg | 0,8 % |
| Kalium M | 182 mg | 4 % |
| Zink M | 0,08 mg | 0,7 % |
| Kobber M | 0,045 mg | 5 % |
| Mangan M | 0,04 mg | 2 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,7 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars7,8 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,26 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,081 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium8 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,072 g |
|---|---|
| Polyumættet fedt ? | 0,058 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 4,1 g |
| Fruktose M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophan Formand ? | 0,008 g |
|---|---|
| Threonin ? | 0,011 g |
| Isoleucin ? | 0,008 g |
| Leucin ? | 0,016 g |
| Lysin ? | 0,025 g |
| Methionin ? | 0,002 g |
| Phenylalanin ? | 0,009 g |
| Tyrosin ? | 0,005 g |
| Valine ? | 0,01 g |
| Arginin ? | 0,01 g |
| Histidin ? | 0,005 g |
| Alanin ? | 0,014 g |
| Asparaginsyre ? | 0,049 g |
| Glutaminsyre ? | 0,033 g |
| Glycin ? | 0,018 g |
| Proline ? | 0,01 g |
| Serine ? | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,011 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,013 g |
| SFA 16: 0 ? | 0,06 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,034 g |
| PUFA 18: 3 ? | 0,047 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,038 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 274 µg |
|---|---|
| Lycopen M | 1.828 µg |
| Lutein + zeaxanthin M | 89 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 2 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 589 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,07 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 88,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,39 g |
| Theobromin Z | 0 mg |
| Energi C | 179 kJ |
| A-vitamin, IE ? | 950 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 37 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 43 kcal |
| Protein | 0,47 g |
| Carbohydrates | 10,8 g |
| Fat | 0,26 g |
| Fiber | 1,7 g |
| Sugars | 7,8 g |
| Sodium | 8 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Grapefrugter, rå, lyserød og rød, alle områder Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Ferskner, gul, rå vs Papaja, råPapaja, rå vs Abrikoser, rå
Frequently asked questions
How many calories are in raw papaja?
100 g of raw papaja has 43 kcal. 1 kop 1 "stykker (145 g): about 62 kcal. 1 frugt, lille (157 g): about 68 kcal. 1 kop, moset (230 g): about 99 kcal.
How much protein is in raw papaja?
Raw papaja contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,68 g in 1 kop 1 "stykker (145 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw papaja?
Raw papaja has 10,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,8 g of sugars.
How much fat is in raw papaja?
Raw papaja contains 0,26 g of fat per 100 g, of which 0,081 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw papaja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw papaja?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169926. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Papayas, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.