Appelsinsaft, rå vs Ferskner, gul, rå
Both compared per 100 g. Appelsinsaft, rå has 15 % more calories than ferskner, gul, rå (45 kcal vs 39 kcal). Ferskner, gul, rå has 30 % more protein than appelsinsaft, rå (0,91 g vs 0,7 g). Ferskner, gul, rå has 7,5 times as much fiber as appelsinsaft, rå (1,5 g vs 0,2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Appelsinsaft, rå has more Vitamin C (+48 % DV).
| Per 100 g | Appelsinsaft, rå | Ferskner, gul, rå |
|---|---|---|
| Calories | 45 kcal | 39 kcal |
| Protein | 0,7 g | 0,91 g |
| Carbohydrates | 10,4 g | 9,5 g |
| Fiber | 0,2 g | 1,5 g |
| Sugars | 8,4 g | 8,4 g |
| Total fat | 0,2 g | 0,25 g |
| Saturated fat | 0,024 g | 0,019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 88,3 g | 88,9 g |
| Natrium | 1 mg (0 %) | 0 mg (0 %) |
| Vitamin A | 10 µg (1 %) | 16 µg (2 %) |
| Vitamin C | 50 mg (56 %) | 6,6 mg (7 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,73 mg (5 %) |
| Vitamin K | 0,1 µg (0,1 %) | 2,6 µg (2 %) |
| Thiamin (B1) | 0,09 mg (8 %) | 0,024 mg (2 %) |
| Riboflavin (B2) | 0,03 mg (2 %) | 0,031 mg (2 %) |
| Niacin (B3) | 0,4 mg (3 %) | 0,81 mg (5 %) |
| Pantothensyre (B5) | 0,19 mg (4 %) | 0,15 mg (3 %) |
| Vitamin B6 | 0,04 mg (2 %) | 0,025 mg (1 %) |
| Folat (B9) | 30 µg (8 %) | 4 µg (1 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,2 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 11 mg (0,8 %) | 6 mg (0,5 %) |
| Jern | 0,2 mg (1 %) | 0,25 mg (1 %) |
| Magnesium | 11 mg (3 %) | 9 mg (2 %) |
| Phosphor | 17 mg (1 %) | 20 mg (2 %) |
| Kalium | 200 mg (4 %) | 190 mg (4 %) |
| Zink | 0,05 mg (0,5 %) | 0,17 mg (2 %) |
| Kobber | 0,044 mg (5 %) | 0,068 mg (8 %) |
| Mangan | 0,014 mg (0,6 %) | 0,061 mg (3 %) |
| Selen | 0,1 µg (0,2 %) | 0,1 µg (0,2 %) |
| Fluorid | not reported | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Appelsinsaft, rå
Appelsinsaft, rå contains 45 kcal per 100 g. A typical serving of 1 frugtudbytte (86 g) provides about 39 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
Ferskner, gul, rå
Ferskner, gul, rå contains 39 kcal per 100 g. A typical serving of 1 medium, -2 / 3 "dia (150 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).