Calories in Ferskner, tørret, sulfured, stuvet, med tilsat sukker

Generic food Cooked Frugter

Ferskner, tørret, sulfured, stuvet, med tilsat sukker contains 103 kcal per 100 g. A typical serving of 1 kop (270 g) provides about 278 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 12 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

103kcal per 100 g
1,1 gprotein
26,6 gcarbohydrates
0,22 gfat
278kcal in 1 kop (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 103 kcal
Total fat ? 0,22 g 0,3 %
Saturated fat ? 0,024 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 26,6 g 10 %
Dietary fiber ? 2,4 g 9 %
Total sugars not reported
Protein ? 1,1 g 2 %
Vitamin A ? 9 µg1 %
Vitamin C ? 3,4 mg4 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,005 mg0,4 %
Riboflavin (B2) ? 0,019 mg1 %
Niacin (B3) ? 1,4 mg9 %
Pantothensyre (B5) ? 0,17 mg3 %
Vitamin B6 ? 0,035 mg2 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Calcium ? 8 mg0,6 %
Jern ? 1,2 mg7 %
Magnesium ? 12 mg3 %
Phosphor ? 35 mg3 %
Kalium ? 292 mg6 %
Zink ? 0,17 mg2 %
Kobber ? 0,11 mg12 %
Mangan ? 0,089 mg4 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 94 %Fat: 2 %103kcal / 100 g
  • Protein 4 %
  • Carbohydrates 94 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber12 %Niacin (B3)9 %Jern7 %Kalium6 %Mangan4 %Vitamin C4 %Pantothensyre (B5)3 %Magnesium3 %Phosphor3 %Vitamin B62 %

Nutritional insights

  • Protein1,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Fat0,22 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,024 gabove the median for frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,082 g
Polyumættet fedt ?0,11 g
Amino acids (18)
Tryptophan Formand ?0,003 g
Threonin ?0,041 g
Isoleucin ?0,03 g
Leucin ?0,06 g
Lysin ?0,034 g
Methionin ?0,026 g
Cystin ?0,009 g
Phenylalanin ?0,033 g
Tyrosin ?0,028 g
Valine ?0,058 g
Arginin ?0,027 g
Histidin ?0,02 g
Alanin ?0,063 g
Asparaginsyre ?0,18 g
Glutaminsyre ?0,16 g
Glycin ?0,037 g
Proline ?0,044 g
Serine ?0,049 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,11 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,021 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,08 g
PUFA 18: 3 ?0,003 g
PUFA 20: 4 ?0,001 g
MUFA 16: 1 ?0,002 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?71,4 g
Alkohol ?0 g
Aske ?0,73 g
Energi ?431 kJ
A-vitamin, IE ?180 IU
Folinsyre Z0 µg
Folat, mad ?0 µg

Other forms of Ferskner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ferskner, dåse, tung sirup, drænet Canned 72 0,52 g 18,4 g 0,18 g
Ferskner, dåse, let sirup, faste stoffer og væsker Canned 54 0,45 g 14,6 g 0,03 g
Ferskner, dåse, tung sirup, faste stoffer og væsker Canned 74 0,45 g 19,9 g 0,1 g
Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 96 0,47 g 26,1 g 0,03 g
Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned 75 0,41 g 20,1 g 0,1 g
Ferskner, frosset, udskåret, sødet Frozen 94 0,63 g 24 g 0,13 g
Ferskner, gul, rå Raw 39 0,91 g 9,5 g 0,25 g
Ferskner, dåse, vandpakning, faste stoffer og væsker Canned 24 0,44 g 6,1 g 0,06 g
Ferskner, dåse, juice pakning, faste stoffer og væsker Canned 44 0,63 g 11,6 g 0,03 g
Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned 42 0,4 g 11,1 g 0,1 g
Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry 325 4,9 g 83,2 g 1 g
Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hjulkronefrø, grønne, kogt Cooked 121 1,1 g 29,2 g 0,08 g
Abrikoser, tørret, sulfured, stuvet, med tilsat sukker Cooked 113 1,2 g 29,3 g 0,15 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked 124 1,1 g 32,9 g 0,22 g
Prunes, dehydreret (lavt vandindhold), stuvet Cooked 113 1,2 g 29,7 g 0,24 g
Abrikoser, dehydreret (lavt vandindhold), sulfured, stuvet Cooked 126 1,9 g 32,6 g 0,24 g
Søde kartofler, bagt, ikke tilsat fedt Cooked 82 1,6 g 18 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ferskner?

100 g of cooked ferskner has 103 kcal. 1 kop (270 g): about 278 kcal.

How much protein is in cooked ferskner?

Cooked ferskner contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 kop (270 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked ferskner?

Cooked ferskner has 26,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.

How much fat is in cooked ferskner?

Cooked ferskner contains 0,22 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked ferskner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ferskner?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ferskner have the same nutrition cooked and canned?

No. Per 100 g, ferskner, tørret, sulfured, stuvet, med tilsat sukker has 103 kcal, while ferskner, dåse, tung sirup, drænet has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169115. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.