Calories in Ferskner, dåse, let sirup, faste stoffer og væsker
Generic food Canned Frugter
Ferskner, dåse, let sirup, faste stoffer og væsker contains 54 kcal per 100 g. A typical serving of 1 kop, halvdele eller skiver (251 g) provides about 136 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat ? | 0,03 g | 0 % |
| Saturated fat ? | 0,003 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars M | 13,3 g | |
| Protein ? | 0,45 g | 0,9 % |
| Vitamin A ? | 18 µg | 2 % |
| Vitamin C ? | 2,4 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,009 mg | 0,8 % |
| Riboflavin (B2) ? | 0,025 mg | 2 % |
| Niacin (B3) ? | 0,59 mg | 4 % |
| Pantothensyre (B5) ? | 0,05 mg | 1 % |
| Vitamin B6 ? | 0,019 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 4,1 mg | 0,7 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 0,36 mg | 2 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 97 mg | 2 % |
| Zink ? | 0,09 mg | 0,8 % |
| Kobber ? | 0,052 mg | 6 % |
| Mangan ? | 0,046 mg | 2 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,3 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars13,3 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,03 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,003 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,015 g |
Amino acids (18)
| Tryptophan Formand ? | 0,001 g |
|---|---|
| Threonin ? | 0,018 g |
| Isoleucin ? | 0,013 g |
| Leucin ? | 0,025 g |
| Lysin ? | 0,014 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,014 g |
| Tyrosin ? | 0,012 g |
| Valine ? | 0,025 g |
| Arginin ? | 0,011 g |
| Histidin ? | 0,008 g |
| Alanin ? | 0,027 g |
| Asparaginsyre ? | 0,075 g |
| Glutaminsyre ? | 0,068 g |
| Glycin ? | 0,016 g |
| Proline ? | 0,019 g |
| Serine ? | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,015 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,003 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 176 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 73 µg |
Other components (11)
| Vand ? | 84,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,25 g |
| Theobromin Z | 0 mg |
| Energi ? | 226 kJ |
| A-vitamin, IE ? | 354 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ferskner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dåse, tung sirup, drænet Canned | 72 | 0,52 g | 18,4 g | 0,18 g |
| Ferskner, dåse, tung sirup, faste stoffer og væsker Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Ferskner, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Ferskner, krydret, dåse, tung sirup, faste stoffer og væsker Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Ferskner, frosset, udskåret, sødet Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ferskner, dåse, vandpakning, faste stoffer og væsker Canned | 24 | 0,44 g | 6,1 g | 0,06 g |
| Ferskner, dåse, juice pakning, faste stoffer og væsker Canned | 44 | 0,63 g | 11,6 g | 0,03 g |
| Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 133 | 2 g | 34,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtcocktail, dåse, NFS Canned | 55 | 0,41 g | 14,1 g | 0,08 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, light sirup, faste stoffer og væsker Canned | 57 | 0,4 g | 14,9 g | 0,07 g |
| Abrikoser, dåse Canned | 57 | 0,65 g | 13,8 g | 0,17 g |
| Orange, dåse, i sirup Canned | 55 | 0,59 g | 14,1 g | 0,04 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Blommer, dåse Canned | 55 | 0,52 g | 13,5 g | 0,23 g |
| Guavanektar, dåse, med tilsat ascorbinsyre Canned | 63 | 0,09 g | 16,3 g | 0,06 g |
| Kirsebær, sødt, dåse, juice pakning, faste stoffer og væsker Canned | 54 | 0,91 g | 13,8 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ferskner?
100 g of canned ferskner has 54 kcal. 1 kop, halvdele eller skiver (251 g): about 136 kcal. 1 halv, med væske (98 g): about 53 kcal.
How much protein is in canned ferskner?
Canned ferskner contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 kop, halvdele eller skiver (251 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned ferskner?
Canned ferskner has 14,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,3 g of sugars.
How much fat is in canned ferskner?
Canned ferskner contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
How much sodium is in canned ferskner?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does ferskner have the same nutrition canned and cooked?
No. Per 100 g, ferskner, dåse, let sirup, faste stoffer og væsker has 54 kcal, while ferskner, tørret, sulfured, stuvet, med tilsat sukker has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169111. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.