Ferskner, gul, rå vs Papaja, rå
Both compared per 100 g. They have similar amounts of calories. Ferskner, gul, rå has 94 % more protein than papaja, rå (0,91 g vs 0,47 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Papaja, rå has more Vitamin C (+60 % DV).
| Per 100 g | Ferskner, gul, rå | Papaja, rå |
|---|---|---|
| Calories | 39 kcal | 43 kcal |
| Protein | 0,91 g | 0,47 g |
| Carbohydrates | 9,5 g | 10,8 g |
| Fiber | 1,5 g | 1,7 g |
| Sugars | 8,4 g | 7,8 g |
| Total fat | 0,25 g | 0,26 g |
| Saturated fat | 0,019 g | 0,081 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 8 mg |
| Water | 88,9 g | 88,1 g |
| Natrium | 0 mg (0 %) | 8 mg (0,3 %) |
| Vitamin A | 16 µg (2 %) | 47 µg (5 %) |
| Vitamin C | 6,6 mg (7 %) | 60,9 mg (68 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,73 mg (5 %) | 0,3 mg (2 %) |
| Vitamin K | 2,6 µg (2 %) | 2,6 µg (2 %) |
| Thiamin (B1) | 0,024 mg (2 %) | 0,023 mg (2 %) |
| Riboflavin (B2) | 0,031 mg (2 %) | 0,027 mg (2 %) |
| Niacin (B3) | 0,81 mg (5 %) | 0,36 mg (2 %) |
| Pantothensyre (B5) | 0,15 mg (3 %) | 0,19 mg (4 %) |
| Vitamin B6 | 0,025 mg (1 %) | 0,038 mg (2 %) |
| Folat (B9) | 4 µg (1 %) | 37 µg (9 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,1 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 6 mg (0,5 %) | 20 mg (2 %) |
| Jern | 0,25 mg (1 %) | 0,25 mg (1 %) |
| Magnesium | 9 mg (2 %) | 21 mg (5 %) |
| Phosphor | 20 mg (2 %) | 10 mg (0,8 %) |
| Kalium | 190 mg (4 %) | 182 mg (4 %) |
| Zink | 0,17 mg (2 %) | 0,08 mg (0,7 %) |
| Kobber | 0,068 mg (8 %) | 0,045 mg (5 %) |
| Mangan | 0,061 mg (3 %) | 0,04 mg (2 %) |
| Selen | 0,1 µg (0,2 %) | 0,6 µg (1 %) |
| Fluorid | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Ferskner, gul, rå
Ferskner, gul, rå contains 39 kcal per 100 g. A typical serving of 1 medium, -2 / 3 "dia (150 g) provides about 59 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
Papaja, rå
Papaja, rå contains 43 kcal per 100 g. A typical serving of 1 kop 1 "stykker (145 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).