Calories in Saucisse, sans viande

Generic food Haricots et légumineuses

Saucisse, sans viande contains 255 kcal per 100 g. A typical serving of 1 tranche (28 g) provides about 71 kcal.

Roughly 59 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 195 % of the Daily Value for Thiamine (B1), 70 % of the Daily Value for Niacine (B3) and 49 % of the Daily Value for Vitamine B6.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
20,3 gprotein
8,1 gcarbohydrates
18,2 gfat
71kcal in 1 tranche (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat ? 18,2 g 23 %
Saturated fat ? 2,9 g 15 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 888 mg 39 %
Total carbohydrates C 8,1 g 3 %
Dietary fiber ? 2,8 g 10 %
Total sugars L 0 g
Protein ? 20,3 g 41 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 2,1 mg14 %
Vitamine K Z 0 µg0 %
Thiamine (B1) ? 2,3 mg195 %
Riboflavine (B2) ? 0,4 mg31 %
Niacine (B3) ? 11,2 mg70 %
Acide pantothénique (B5) ? 0,32 mg6 %
Vitamine B6 ? 0,83 mg49 %
Folate (B9) C 26 µg7 %
Vitamine B12 ? 0 µg0 %
Choline I 69,7 mg13 %
Calcium ? 63 mg5 %
Fer ? 3,7 mg21 %
Magnésium ? 36 mg9 %
Phosphore ? 225 mg18 %
Potassium ? 231 mg5 %
Zinc ? 1,5 mg13 %
Cuivre ? 0,25 mg28 %
Manganèse ? 0,73 mg32 %
Sélénium I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 12 %Fat: 59 %255kcal / 100 g
  • Protein 29 %
  • Carbohydrates 12 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)195 %Niacine (B3)70 %Vitamine B649 %Manganèse32 %Riboflavine (B2)31 %Cuivre28 %Fer21 %Phosphore18 %Vitamine E14 %Sélénium13 %

Nutritional insights

  • Protein20,3 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber2,8 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
  • Fat18,2 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat2,9 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium888 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?4,5 g
Graisses polyinsaturées ?9,3 g
Amino acids (18)
Tryptophane ?0,28 g
Thréonine ?0,79 g
Isoléucine ?0,97 g
Leucine ?1,6 g
Lysine ?1,3 g
Méthionine ?0,25 g
Cystine ?0,31 g
Phénylalanine ?1,1 g
Tyrosine ?0,69 g
Valine ?1 g
Arginine ?1,5 g
Histidine ?0,52 g
Alanine ?0,85 g
Acide aspartique ?2,3 g
Acide glutamique ?4,2 g
Glycine ?0,82 g
Proline ?1,1 g
Sérine ?1,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?8,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,22 g
SFA 14:0 ?0,067 g
CFA 16:0 ?1,9 g
SFA 18:0 ?0,79 g
MUFA 18:1 ?4,5 g
PUFA 18:3 ?1,1 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?50,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,1 g
Théobromine Z0 mg
Énergie C1 069 kJ
Vitamine A, UI C0 IU
Acide folique Z0 µg
Folate, nourriture ?26 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Saucisse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked 307 22,7 g 0,7 g 23 g
Saucisse, biscuit petit déjeuner d'oeufs et de fromages 324 9,5 g 21,6 g 22,1 g
Saucisse, viande bovine, guéris, cuits, fumés Cooked 312 14,1 g 2,4 g 26,9 g
Saucisse, Berlineois, porc, viande bovine 230 15,3 g 2,6 g 17,2 g
Saucisse, Italien, porc, légère, brut Raw 290 13,9 g 3 g 24,3 g
Saucisse, porc et dinde, précuits Cooked 342 12,1 g 3,6 g 30,6 g
Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked 313 13,3 g 1,9 g 27,6 g
Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned 230 10,5 g 2,6 g 19,4 g
Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked 101 8 g 11,5 g 2,5 g
Saucisse, Italien, doux, liens 149 16,1 g 2,1 g 8,4 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Saucisse, Polonais, porc et viande bovine, fumés Cooked 301 12,1 g 2 g 26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter, sans viande 233 19,6 g 7,7 g 13,7 g
Filets végétariens 290 23 g 9 g 18 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Tranches de déjeuner, sans viande 189 17,8 g 4,4 g 11,1 g
Tempeh 192 20,3 g 7,6 g 10,8 g
Linge de viande végétarienne ou paties 197 21 g 8 g 9 g
Boules de viande, sans viande 197 21 g 8 g 9 g
Natto 211 19,4 g 12,7 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in saucisse?

100 g of saucisse has 255 kcal. 1 tranche (28 g): about 71 kcal. 1 lien (25 g): about 64 kcal. 1 patty (38 g): about 97 kcal.

Is saucisse high in protein?

Saucisse contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in 1 tranche (28 g). About 29 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).

How many carbs are in saucisse?

Saucisse has 8,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.

How much fat is in saucisse?

Saucisse contains 18,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

What vitamins and minerals does saucisse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (195 % DV), Niacine (B3) (70 % DV), Vitamine B6 (49 % DV), manganèse (32 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in saucisse?

100 g contains 888 mg of sodium, 39 % of the 2,300 mg Daily Value.

Does saucisse have the same nutrition not specified and cooked?

No. Per 100 g, saucisse, sans viande has 255 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174269. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.