Calories in Saucisse, Polonais, porc et viande bovine, fumés
Generic food Cooked Viande
Saucisse, Polonais, porc et viande bovine, fumés contains 301 kcal per 100 g. A typical serving of 1 portion 2,67 oz (76 g) provides about 229 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 63 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for sélénium and 22 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 26,6 g | 34 % |
| Saturated fat C | 9,2 g | 46 % |
| Cholesterol I | 71 mg | 24 % |
| Sodium I | 848 mg | 37 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 12,1 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 1,1 µg | 6 % |
| Thiamine (B1) I | 0,26 mg | 22 % |
| Riboflavine (B2) I | 0,17 mg | 13 % |
| Niacine (B3) I | 3,2 mg | 20 % |
| Acide pantothénique (B5) I | 0,44 mg | 9 % |
| Vitamine B6 I | 0,17 mg | 10 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 I | 1,5 µg | 63 % |
| Calcium I | 7 mg | 0,5 % |
| Fer I | 1 mg | 6 % |
| Magnésium I | 12 mg | 3 % |
| Phosphore I | 107 mg | 9 % |
| Potassium I | 189 mg | 4 % |
| Zinc I | 2,1 mg | 19 % |
| Cuivre I | 0,06 mg | 7 % |
| Manganèse I | 0,037 mg | 2 % |
| Sélénium I | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat26,6 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat9,2 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium848 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,3 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Amino acids (18)
| Tryptophane I | 0,11 g |
|---|---|
| Thréonine I | 0,47 g |
| Isoléucine I | 0,49 g |
| Leucine I | 0,81 g |
| Lysine I | 0,9 g |
| Méthionine I | 0,36 g |
| Cystine I | 0,11 g |
| Phénylalanine I | 0,41 g |
| Tyrosine I | 0,39 g |
| Valine I | 0,46 g |
| Arginine I | 0,77 g |
| Histidine I | 0,4 g |
| Alanine I | 0,77 g |
| Acide aspartique I | 1,1 g |
| Acide glutamique I | 2 g |
| Glycine I | 0,86 g |
| Proline I | 0,67 g |
| Sérine I | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 2,5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0,043 g |
| SFA 12:0 I | 0,035 g |
| SFA 14:0 I | 0,36 g |
| CFA 16:0 I | 5,7 g |
| SFA 18:0 I | 3,1 g |
| MUFA 18:1 I | 11,3 g |
| PUFA 18:3 I | 0,33 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,98 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 44 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 56,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 2,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 259 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture C | 4 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, porc et viande bovine, avec fromage cheddar, fumés Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, viande bovine et porcine, fumés Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Suissewurst, porc et viande bovine, avec du fromage suisse, fumés Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Frankfurter, viande bovine, chauffé Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Bratwurst, porc, cuits Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Frankfurter, viandes et volailles, cuits, bouillie Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter, viandes et volailles, cuits, grillés Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Frankfurter, viande, chauffé Cooked | 278 | 9,8 g | 4,9 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saucisse?
100 g of cooked saucisse has 301 kcal. 1 portion 2,67 oz (76 g): about 229 kcal.
Is cooked saucisse high in protein?
Cooked saucisse contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,2 g in 1 portion 2,67 oz (76 g). About 16 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in cooked saucisse?
Cooked saucisse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked saucisse?
Cooked saucisse contains 26,6 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does cooked saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), sélénium (24 % DV), Thiamine (B1) (22 % DV), Niacine (B3) (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saucisse?
100 g contains 848 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition cooked and raw?
No. Per 100 g, saucisse, Polonais, porc et viande bovine, fumés has 301 kcal, while saucisse, Italien, porc, légère, brut has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172954. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.