Calories in Sausage, meatless

Generic food Beans and Legumes

Sausage, meatless contains 255 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 71 kcal.

Roughly 59% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 195% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Niacin (B3) and 49% of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
20.3 gprotein
8.1 gcarbohydrates
18.2 gfat
71kcal in 1 slice (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat ? 18.2 g 23%
Saturated fat ? 2.9 g 15%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 888 mg 39%
Total carbohydrates C 8.1 g 3%
Dietary fiber ? 2.8 g 10%
Total sugars L 0 g
Protein ? 20.3 g 41%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E M 2.1 mg14%
Vitamin K Z 0 µg0%
Thiamin (B1) ? 2.3 mg195%
Riboflavin (B2) ? 0.4 mg31%
Niacin (B3) ? 11.2 mg70%
Pantothenic acid (B5) ? 0.32 mg6%
Vitamin B6 ? 0.83 mg49%
Folate (B9) C 26 µg7%
Vitamin B12 ? 0 µg0%
Choline I 69.7 mg13%
Calcium ? 63 mg5%
Iron ? 3.7 mg21%
Magnesium ? 36 mg9%
Phosphorus ? 225 mg18%
Potassium ? 231 mg5%
Zinc ? 1.5 mg13%
Copper ? 0.25 mg28%
Manganese ? 0.73 mg32%
Selenium I 7.4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 12%Fat: 59%255kcal / 100 g
  • Protein 29%
  • Carbohydrates 12%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)195%Niacin (B3)70%Vitamin B649%Manganese32%Riboflavin (B2)31%Copper28%Iron21%Phosphorus18%Vitamin E14%Selenium13%

Nutritional insights

  • Protein20.3 gabove the median for legumes and legume products (median 8.9 g)
  • Fiber2.8 gbelow the median for legumes and legume products (median 5.3 g)
  • Sugars0 gin the lowest quarter of legumes and legume products (median 2.2 g)
  • Fat18.2 gin the top quarter of legumes and legume products (median 1.4 g)
  • Saturated fat2.9 gin the top quarter of legumes and legume products (median 0.21 g)
  • Sodium888 mgin the top quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?4.5 g
Polyunsaturated fat ?9.3 g
Amino acids (18)
Tryptophan ?0.28 g
Threonine ?0.79 g
Isoleucine ?0.97 g
Leucine ?1.6 g
Lysine ?1.3 g
Methionine ?0.25 g
Cystine ?0.31 g
Phenylalanine ?1.1 g
Tyrosine ?0.69 g
Valine ?1 g
Arginine ?1.5 g
Histidine ?0.52 g
Alanine ?0.85 g
Aspartic acid ?2.3 g
Glutamic acid ?4.2 g
Glycine ?0.82 g
Proline ?1.1 g
Serine ?1.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?8.2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.22 g
SFA 14:0 ?0.067 g
SFA 16:0 ?1.9 g
SFA 18:0 ?0.79 g
MUFA 18:1 ?4.5 g
PUFA 18:3 ?1.1 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene M0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?50.4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?3.1 g
Theobromine Z0 mg
Energy C1,069 kJ
Vitamin A, IU C0 IU
Folic acid Z0 µg
Folate, food ?26 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Sausage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked 307 22.7 g 0.7 g 23 g
Sausage, egg and cheese breakfast biscuit 324 9.5 g 21.6 g 22.1 g
Sausage, beef, cured, cooked, smoked Cooked 312 14.1 g 2.4 g 26.9 g
Sausage, Berliner, pork, beef 230 15.3 g 2.6 g 17.2 g
Sausage, Italian, pork, mild, raw Raw 290 13.9 g 3 g 24.3 g
Sausage, pork and turkey, pre-cooked Cooked 342 12.1 g 3.6 g 30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked 313 13.3 g 1.9 g 27.6 g
Sausage, Vienna, canned, chicken, beef, pork Canned 230 10.5 g 2.6 g 19.4 g
Sausage, turkey, pork, and beef, low fat, smoked Cooked 101 8 g 11.5 g 2.5 g
Sausage, Italian, sweet, links 149 16.1 g 2.1 g 8.4 g
Sausage, Polish, beef with chicken, hot 259 17.6 g 3.6 g 19.4 g
Sausage, Polish, pork and beef, smoked Cooked 301 12.1 g 2 g 26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter, meatless 233 19.6 g 7.7 g 13.7 g
Vegetarian fillets 290 23 g 9 g 18 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Luncheon slices, meatless 189 17.8 g 4.4 g 11.1 g
Tempeh 192 20.3 g 7.6 g 10.8 g
Vegetarian meatloaf or patties 197 21 g 8 g 9 g
Meatballs, meatless 197 21 g 8 g 9 g
Natto 211 19.4 g 12.7 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sausage?

100 g of sausage has 255 kcal. 1 slice (28 g): about 71 kcal. 1 link (25 g): about 64 kcal. 1 patty (38 g): about 97 kcal.

Is sausage high in protein?

Sausage contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 5.7 g in 1 slice (28 g). About 29% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).

How many carbs are in sausage?

Sausage has 8.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.

How much fat is in sausage?

Sausage contains 18.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (195% DV), Niacin (B3) (70% DV), Vitamin B6 (49% DV), manganese (32% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sausage?

100 g contains 888 mg of sodium, 39% of the 2,300 mg Daily Value.

Does sausage have the same nutrition not specified and cooked?

No. Per 100 g, sausage, meatless has 255 kcal, while sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174269. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.