Poulet, sans viande: Nutrition Facts
Generic food Haricots et légumineuses
Poulet, sans viande contains 224 kcal per 100 g. A typical serving of 1 tasse (168 g) provides about 376 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 91 % of the Daily Value for Vitamine B12, 77 % of the Daily Value for cuivre and 51 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 709 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,7 mg | 18 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) L | 0,062 mg | 5 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) I | 0,58 mg | 12 % |
| Vitamine B6 ? | 0,7 mg | 41 % |
| Folate (B9) C | 76 µg | 19 % |
| Vitamine B12 L | 2,2 µg | 91 % |
| Choline I | 71,6 mg | 13 % |
| Calcium ? | 35 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 335 mg | 27 % |
| Potassium L | 54 mg | 1 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,69 mg | 77 % |
| Manganèse I | 1,2 mg | 51 % |
| Sélénium I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 7 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber3,6 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat12,7 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,5 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium709 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,094 g |
| SFA 14:0 ? | 0,047 g |
| CFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,4 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 ? | 0,56 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène L | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine L | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 58,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 936 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 76 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée L | 2,2 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, sans viande | 233 | 19,6 g | 7,7 g | 13,7 g |
| Linge de viande végétarienne ou paties | 197 | 21 g | 8 g | 9 g |
| Boules de viande, sans viande | 197 | 21 g | 8 g | 9 g |
| Saucisse, sans viande | 255 | 20,3 g | 8,1 g | 18,2 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Tranches de déjeuner, sans viande | 189 | 17,8 g | 4,4 g | 11,1 g |
| Filets végétariens | 290 | 23 g | 9 g | 18 g |
| Natto | 211 | 19,4 g | 12,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet?
100 g of poulet has 224 kcal. 1 tasse (168 g): about 376 kcal.
Is poulet high in protein?
Poulet contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 39,7 g in 1 tasse (168 g). About 42 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in poulet?
Poulet has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in poulet?
Poulet contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (91 % DV), cuivre (77 % DV), manganèse (51 % DV), Vitamine B6 (41 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition not specified and cooked?
No. Per 100 g, poulet, sans viande has 224 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169886. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.