Calories in Saucisse, biscuit petit déjeuner d'oeufs et de fromages
Generic food Repas et plats
Saucisse, biscuit petit déjeuner d'oeufs et de fromages contains 324 kcal per 100 g. A typical serving of 1 biscuit (126 g) provides about 408 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 32 % of the Daily Value for sélénium, 25 % of the Daily Value for Riboflavine (B2) and 25 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat M | 22,1 g | 28 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 591 mg | 26 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 3,1 g | |
| Protein M | 9,5 g | 19 % |
| Vitamine A C | 176 µg | 20 % |
| Vitamine C I | 0,1 mg | 0,1 % |
| Vitamine D I | 0,7 µg | 4 % |
| Vitamine E I | 1,6 mg | 10 % |
| Vitamine K I | 1,8 µg | 2 % |
| Thiamine (B1) M | 0,25 mg | 20 % |
| Riboflavine (B2) M | 0,32 mg | 25 % |
| Niacine (B3) M | 2,2 mg | 14 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 M | 0,59 µg | 25 % |
| Choline ? | 73,6 mg | 13 % |
| Calcium M | 136 mg | 10 % |
| Fer M | 1,9 mg | 10 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 298 mg | 24 % |
| Potassium M | 269 mg | 6 % |
| Zinc M | 0,99 mg | 9 % |
| Cuivre M | 0,07 mg | 8 % |
| Manganèse M | 0,22 mg | 9 % |
| Sélénium M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber2 gin the top quarter of repas, entrées et plats latéraux (median 1,5 g)
- Fat22,1 gin the top quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat8,6 gin the top quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium591 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water44,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,5 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Sugars and starch (7)
| Étoile M | 16,1 g |
|---|---|
| Sucre M | 0,87 g |
| Glucose M | 0,59 g |
| Fructose M | 0 g |
| Lactose M | 1,3 g |
| Maltose M | 0,36 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,012 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,5 g |
| SFA 4:0 M | 0,052 g |
| SFA 6:0 M | 0,038 g |
| CFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,061 g |
| SFA 12:0 M | 0,11 g |
| SFA 14:0 M | 0,45 g |
| CFA 16:0 M | 5,8 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,048 g |
| MUFA 18:1 ? | 8 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0,066 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,027 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,034 g |
| SFA 17:0 M | 0,054 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,049 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,079 g |
| MUFA 16:1 c M | 0,31 g |
| MUFA 18:1 c M | 7,9 g |
| PUFA 18:2 n-6 c, c M | 3,4 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,011 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,029 g |
| Acides gras, transmonoenoïque total C | 0,13 g |
| Acides gras transpolyénoïques totaux C | 0,049 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,009 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,014 g |
Carotenoids (7)
| Bêta-carotène I | 29 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 342 µg |
| Rétinol I | 173 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 27 IU |
| Cryptoxanthine, bêta I | 8 µg |
Other components (12)
| Eau M | 44,1 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,6 g |
| Théobromine I | 0 mg |
| Énergie C | 1 354 kJ |
| Vitamine A, UI C | 632 IU |
| Acide folique I | 38 µg |
| Folate, nourriture C | 14 µg |
| Bétaïne M | 12,4 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
| Saucisse, porc et viande bovine, avec fromage cheddar, fumés Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, fromage seulement | 324 | 10,6 g | 22,4 g | 21,6 g |
| Sandwich aux oeufs sur le biscuit, avec saucisse | 310 | 11 g | 18,6 g | 21,4 g |
| McDONALD'S, Biscuit de saucisson avec oeuf | 311 | 11,3 g | 19,3 g | 22,3 g |
| Cochon dans une couverture | 310 | 11,4 g | 19,2 g | 20,8 g |
| Pâte frite | 328 | 10 g | 26,3 g | 21 g |
| Aliments rapides, biscuit, avec œuf et bacon | 305 | 11,3 g | 19,1 g | 20,7 g |
| Aliments rapides, croissant, avec œuf, fromage, et saucissons | 308 | 12,1 g | 15,9 g | 21,8 g |
| ROYAUME-UNI, CROISSAN'WICH avec Saucisse, Oeufs et fromages | 308 | 12,1 g | 15,9 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse?
100 g of saucisse has 324 kcal. 1 biscuit (126 g): about 408 kcal. 1 boîte (526 g): about 1 704 kcal.
How much protein is in saucisse?
Saucisse contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in 1 biscuit (126 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is above the median (median 7,5 g).
How many carbs are in saucisse?
Saucisse has 21,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,1 g of sugars.
How much fat is in saucisse?
Saucisse contains 22,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Riboflavine (B2) (25 % DV), Vitamine B12 (25 % DV), phosphore (24 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition not specified and cooked?
No. Per 100 g, saucisse, biscuit petit déjeuner d'oeufs et de fromages has 324 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169781. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.